Folate is a B-vitamin that is found naturally in many foods such as broccoli, leafy greens, chickpeas, beans, and brussels sprouts. Your body needs folate to make DNA and other generic material and also to assist in cell division. The synthetic form of folate, also known as folic acid, is found in fortified foods and in dietary supplements.

Vitamin B2, also known as riboflavin, is a water-soluble vitamin that is essential for many processes within the body. Riboflavin is part of the eight essential nutrients, known as the vitamin B complex, that all play a role in many cellular processes.

What’s the best way to keep your brain healthy? You might be familiar with some of the more well-known answers to this question, like eating fruits and vegetables with plenty of antioxidants, getting enough sleep, and constantly exercising your mind.

As you grow older, you might experience a frustrating decline in your abilities to focus and concentrate. You might have a hard time remembering things that used to come easily to you, or you could take hours to learn new things that would have taken no time at all a couple of decades ago.

Vitamin B6, or pyridoxine, is an important compound for many cellular functions. It is a water-soluble vitamin obtained commonly through food, however, some individuals may not get enough from the diet and therefore supplementation is crucial.

Your brain is the control center for your body, managing everything from your mood to your cardiovascular system. As such, it’s one of our most important organs and should be well taken care of. Unfortunately, your brain function could be compromised by a process known as “oxidative stress.”

Nootropics are drugs or substances that may improve cognitive function, productivity, concentration, and motivation in healthy individuals. They are oftentimes referred to as cognitive enhancers due to their stimulant effects and memory enhancement. Clinical research shows that nootropics are generally safe to take as they are made using high-quality ingredients produced in FDA certified facilities.

In a world in which we’re constantly on the run, putting in hours of effort at work, worrying about money, and juggling our work-life balance, it’s no wonder that so many of us feel tired and overwhelmed. For some people, this can manifest itself as “brain fog”: a frustrating phenomenon where we just can’t seem to focus and stay productive no matter what we do.

Imagine: it’s a Monday morning and you’re ready to start your workweek on the right foot. You have a big project due in a couple of days so you know you have a ton of work to do. But when you get to your desk and turn on your computer, you just …. can’t work. You can’t concentrate. You can’t focus on your task at hand for very long. You can’t be productive to save your life.