What Is Brain Fog? - An Introduction

Imagine: it’s a Monday morning and you’re ready to start your workweek on the right foot.

You have a big project due in a couple of days so you know you have a ton of work to do.

But when you get to your desk and turn on your computer, you just …. can’t work.

You can’t concentrate. You can’t focus on your task at hand for very long. You can’t be productive to save your life.

In a word, you’re experiencing brain fog. Sound familiar?

Brain fog is a common issue that has gotten in the way of many productive workdays.

Luckily, there are ways that you can fix it so you can get back to work.

Here’s how to clear up that pesky brain fog with targeted nutrients and supplements.

Brain fog is a general term that refers to a series of symptoms that impair your ability to concentrate and think clearly.

Brain fog can manifest in a couple of different ways: you might have a hard time concentrating or experience lapses in memory.

You might struggle to learn or comprehend. Your focus could be off, and your attention span might only last a couple of minutes at most.

You could feel more easily irritated or anxious.

No matter what your specific case of brain fog feels like, one thing is consistent: your brain just doesn’t can’t seem to function at its full potential.

Unfortunately, this can make the difference between a productive day and a frustrating one.

Sleep deprivation: If you’ve ever had a sleepless night, you know that fatigue and impaired cognitive abilities soon follow.

One study found that sleep deprivation can actually affect the way your brain cells communicate, which could explain why you feel so foggy if you don’t get your eight hours (1).
Chronic stress: Being stressed out could also be a big reason for your brain fog.

Your body has a “fight or flight” response that prioritizes your survival in the case of stressful situations, so it redirects your energy to functions like running away rather than critical thinking.

This can be a good thing in those situations - after all, it can literally save your life. Unfortunately, your body can’t tell the difference between a predator hunting it down and an important board meeting, so chronic stress from work and other life pressures can lead to a foggy brain (2).
Hormones: Your cognitive impairment could also be due to hormone changes.

For example, many menopausal women report brain fog, and scientists believe this could be due to the natural decline of the hormone estrogen that happens during this life stage.

Estrogen is a neuroprotective hormone that plays a role in shielding your brain from damage, hence the resulting drop in cognitive function when estrogen levels decline (3).

Omega-3s: These essential fatty acids play a huge role in the structure of your brain and protecting it from damage.

If you’re dealing with a consistent case of brain fog, you’ll want to include more of these healthy fats in your diet.

You should pay considerable attention to your intake of the omega-3 DHA, which is necessary for normal brain function and can be found in fatty fish (or fish oil pills) (4).

Vitamins/minerals: These essential micronutrients also help your brain function normally, and any deficiencies could very well be contributing to your lack of focus.

For example, studies have found that low levels of Vitamin B-12 correlate with low cognitive function, while a deficiency of the mineral magnesium could be linked to fatigue and difficulty concentrating (5, 6).

The best way to ensure that you’re getting all of your necessary nutrients is to eat a balanced diet with plenty of variety.

Carbohydrates: Even though carbs often get a bad reputation in the health and wellness world, they’re actually very important.

Glucose, the broken-down version of carbohydrates, is actually your brain’s preferred source of energy. Concentrate on eating high-quality carbohydrates like whole grains and vegetables.

Besides your basic nutrients, you might also consider adding a brain-boosting nootropic supplement like Clinical Effect’s Ideal Brain to your daily routine (7).

Nootropics, or “smart drugs,” are supplements with brain-boosting nutrients that can enhance your cognitive functions (8).

They can do this in a variety of ways, including increasing blood flow to your brain or by managing your stress response, to allow you to dedicate your brain energy to the things that matter.

There are several kinds of nootropic compounds including adaptogens, which are herbs that can reduce your stress hormones, as well as caffeine, and essential vitamins and minerals your brain needs to function normally.

If you're ready to take control of your day and want to boost your mental performance, naturally and with zero side effects - say hello to Clinical Effects Ideal Brain supplement.

Clinical Effects Ideal Brain includes a blend of natural ingredients including B Vitamins, GABA, Alpha-GPC, and much more in our unique Nootropic blend to help boost brain function and increase memory retention.

These nootropic ingredients not only support cognitive function but are also packed full of brain food to support brain health and aid in cell development and renewal.

Within the first couple of days of taking this powerhouse of a supplement, you should start seeing visible results in your ability to stay focus and retain information.

With a 90-day unconditional money back guarantee, Clinical Effects Ideal Brain gets our number #1 recommendation.

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