Fact Checked By Allison Tallman, RDN
August 19, 2021
Imagine: it’s a Monday morning and you’re ready to start your workweek on the right foot.
You have a big project due in a couple of days so you know you have a ton of work to do.
But when you get to your desk and turn on your computer, you just …. can’t work.
You can’t concentrate. You can’t focus on your task at hand for very long. You can’t be productive to save your life.
In a word, you’re experiencing brain fog. Sound familiar?
Brain fog is a common issue that has gotten in the way of many productive workdays.
Luckily, there are ways that you can fix it so you can get back to work.
Here’s how to clear up that pesky brain fog with targeted nutrients and supplements.
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First, What Is Brain Fog?
Brain fog is a general term that refers to a series of symptoms that impair your ability to concentrate and think clearly.
Brain fog can manifest in a couple of different ways: you might have a hard time concentrating or experience lapses in memory.
You might struggle to learn or comprehend. Your focus could be off, and your attention span might only last a couple of minutes at most.
You could feel more easily irritated or anxious.
No matter what your specific case of brain fog feels like, one thing is consistent: your brain just doesn’t can’t seem to function at its full potential.
Unfortunately, this can make the difference between a productive day and a frustrating one.
What Causes Brain Fog?
There are multiple reasons you could be experiencing brain fog, and pinpointing what’s causing yours is the first step to fixing it.
Here are a couple of potential culprits that could be behind your brain fog:
But if you can rule out these causes and other potential medical conditions, your brain fog could be due to poor nutrition.
Luckily, this means that you might be able to address some of the root causes of your brain fog simply by taking a closer look at your current eating patterns.
How Changing Your Diet Could Help
Your health starts from the inside out, and your brain function is no different.
Just like every other system in your body, your brain needs a ton of nutrients in order to stay sharp, so a poor diet can affect your thinking and concentration abilities.
Luckily, eating a healthy and balanced diet is one of the simplest actions that you can take to address your lapses in memory and focus.
Some brain-boosting nutrients that you might be needing more of include:
If you’re dealing with a consistent case of brain fog, you’ll want to include more of these healthy fats in your diet.
You should pay considerable attention to your intake of the omega-3 DHA, which is necessary for normal brain function and can be found in fatty fish (or fish oil pills) (4).
Besides your basic nutrients, you might also consider adding a brain-boosting nootropic supplement like Clinical Effect’s Ideal Brain to your daily routine (7).
Nootropics, or “smart drugs,” are supplements with brain-boosting nutrients that can enhance your cognitive functions (8).
They can do this in a variety of ways, including increasing blood flow to your brain or by managing your stress response, to allow you to dedicate your brain energy to the things that matter.
There are several kinds of nootropic compounds including adaptogens, which are herbs that can reduce your stress hormones, as well as caffeine, and essential vitamins and minerals your brain needs to function normally.
Your brain is arguably the most important system in your body.
Not only does it manage all of your bodily systems behind the scenes, like your heart and your metabolism, but it’s also responsible for how productive you are and how much you can accomplish in a day.
Don’t let brain fog get in the way of your focus - with a couple of simple changes to your diet, your brain can have all of the tools it needs to stay sharp.
Disclaimer: The information contained within this site is not intended as a substitute for professional medical advice. If you have, expect to have, or suspect you may have any medical condition, you are urged to consult with a health care provider. These statements have not been evaluated by the Food and Drug Administration.
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