Fact Checked By Allison Tallman, RDN
August 25, 2021
Nootropics are drugs or substances that may improve cognitive function, productivity, concentration, and motivation in healthy individuals (1).
They are oftentimes referred to as cognitive enhancers due to their stimulant effects and memory enhancement.
Clinical research shows that nootropics are generally safe to take as they are made using high-quality ingredients produced in FDA certified facilities.
In this article, we’ll discuss the science behind nootropics and how they work to improve functionality in the brain.
We’ll also dive into our recommendations of how to and when to start taking a supplement such as Ideal Brain each day.
What are nootropics
Nootropics used to refer to a certain set of chemicals that met specific scientific considerations (2).
Now, it refers to any synthetic or natural substance that can have a positive impact on your mental performance.
Nootropics fall into three different categories: dietary supplements, synthetic scientific compounds, and prescription drugs.
A dietary supplement is a substance that may include vitamins, minerals, enzymes, or other dietary ingredients that can be taken in pill, tablet, liquid, or capsule form (3).
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They are marketed as having a specific health benefit and are not regulated by the Food and Drug Administration (FDA).
Prescription drugs are prescribed by a provider for a specific health purpose.
Scientifically speaking, nootropics work by blocking calcium channels and increasing the level of antioxidants and synaptic and mitochondrial response to genes (4).
In doing so, they work to increase mental function, creativity, motivation and attention.
Taking a brain-enhancing stimulant such as nootropics may have other health benefits as well, which will be discussed in this article.
First, we’ll discuss the ingredients in Clinical Effects Ideal Brain to get a better look at how beneficial it can be for our health.
A. Niacin (Vitamin B3)
Ideal Brain contains 30 mg of Niacin in 1 capsule. Niacin, otherwise known as Vitamin B3, has many health benefits.
Vitamin B3 boosts brain function as your brain needs niacin to function properly as part of the coenzymes NAD and NADP (nicotinamide adenine dinucleotide and nicotinamide adenine dinucleotide phosphate, respectively) (5).
B. Pyridoxine HCL (Vitamin B6)
Ideal Brain also contains 4 mg of Pyridoxine HCL, also known as Vitamin B6, per capsule.
itamin B6 as a water-soluble vitamin has many health benefits for the body.
Vitamin B6 plays a role in brain function and preventing Alzheimer’s disease.
It does so by decreasing high homocysteine blood levels that typically increase risk of Alzheimer’s (6).
C. Gamma aminobutyric acid (GABA)
One of the most crucial functions of GABA as it acts as a naturally occurring amino acid that functions as a neurotransmitter in the brain.
GABA blocks specific brain signals and decreases activity in the nervous system.
It also produces a calming effect in the brain and can reduce anxiety, stress, and fear.
Ideal Brain consists of a natural blend of GABA.
Research has shown that GABA supplementation may enhance concentration and one’s thinking ability.
It also may reduce stress and improve sleep (7).
Alpha-GPC is a component of Ideal Brain that is a natural choline substance (8).
Alpha-GPC is commonly used in treatment of stroke, dementia, and Alzheimer disease.
Alpha-GPC works by increasing the release of acetylcholine, a neurotransmitter, which increases capacity to learn as well as memory (9).
It may also improve general thinking skills.
Other Health benefits of nootropics
Now that we’ve covered the basics of nootropics and Ideal Brain’s ingredient makeup, we’ll next look into some additional health benefits to taking nootropics.
One health benefit of taking nootropics is for those with Alzheimer’s or dementia (10).
Research shows that those with dementia or Alzheimer’s who take nootropics have a longer survival rate than those who do not.
Nootropics has also demonstrated the effects of decreasing cognitive decline by utilizing food-based nootropics (11).
An improvement in cognitive decline can assist in brain function, attention, and memory which are all common cognitive processes.
These ‘smart drugs’ also may decrease the risk of cardiovascular disease.
Cardiovascular disease is the number one cause of death in the United States, and nootropics can help to decrease resting heart rate (12).
This may help prevent or reduce the risk of cardiovascular disease as one ages.
Based on research, nootropics have shown to be beneficial to support focus, memory, and creativity.
Nootropics, in combination with Alpha-GPC, GABA, Vitamin B6, and Vitamin B3, also enhance cognitive function and neuroplasticity.
For those looking to obtain these health benefits, it’s recommended to have Ideal Brain by taking 1 capsule by mouth daily after a meal.
One typically sees results within 20-30 minutes after taking Ideal Brain, however, it can take 3-6 weeks for full effects to kick in.
This is because Ideal Brain was formulated to support long-term brain health, and therefore may take some time to show results.
Overall, someone taking Ideal Brain can anticipate having a greater sense of cognitive function, better memory, and increased processing of information (plus many other health benefits)
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