5 Awesome Benefits Of Ashwagandha
by Leah Goebel, MS, RDN | August 25, 2021
Herbal medicines have been long used as a natural way to heal or alleviate certain ailments...
5 Awesome Benefits Of Ashwagandha
by Leah Goebel, MS, RDN | August 25, 2021
Herbal medicines have been long used as a natural way to heal or alleviate certain ailments...
Can a Healthy Liver Help Cut Body Fat?
by Michael Kuefner, PhD (BMS) | August 26, 2021
The short answer…yes! In this article, we’ll break down how the liver can help you lose weight and shave off some excess body fat.
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Can a Healthy Liver Help Cut Body Fat?
by Michael Kuefner, PhD (BMS) | August 26, 2021
The short answer…yes! In this article, we’ll break down how the liver can help you lose weight and shave off some excess body fat.
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So, you need a new pair of headphones. This is probably about the 20th pair of headphones you have purchased in the last year.
You are sick and tired of spending money on low-quality headphones that break or that fail to deliver the premium sound quality that you are looking for.
One of the most popular omega 3 fatty acid supplements to hit the market is Omega XL. But what is Omega XL and does Omega XL actually work? Read on for a complete comprehensive guide and review of Omega XL omega supplement.
Beware! There’s a lot more to counting calories than simply looking at food labels. Counting calories can be misleading, especially if you are counting the wrong ones. For example, 100 calories of sugar aren’t the same as 100 calories of broccoli; one is nutritious and the other can be harmful for the body!
There are plenty of low-cost, indoor cycling bikes, cross trainers and ellipticals, that give the riders a pretty good workout. But, if you prefer working out with a gym-standard machine, then you have to be prepared to pay a little more.
Any woman that takes her workout very seriously has at least considered a protein powder to enhance their physical improvement, strength and conditioning potential.
Most people have heard of fish oil supplements, which can help support heart and brain health and functions, and even lower blood pressure and cholesterol, but what exactly is Krill oil, and what is it used for?
From treating acne to arthritis, fish oil provides many health benefits. If you are interested in incorporating fish oil into your diet, then selecting a dietary supplement is the first—and best—place to start.
If you’re looking for a great workout that you can use regularly from the comfort of your home in order to burn calories and get into better shape, then the Nautilus E616 Elliptical is exactly the machine to help you do that.
You don’t really need equipment (though a yoga or Pilates mat would be beneficial, and there are other, optional pieces of equipment available for purchase) and you don’t need to leave the comfort of your home or dorm room to do it!
So, you're thinking about getting a Slideboard, but aren’t sure if they are worth the money or effective? I have owned my sliding board for over 2 years and still use it regularly. If like most people you struggle to find the time to make it to the gym 4x a week, finding the right piece of home workout equipment may be a challenge.
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The short answer…yes! In this article, we’ll break down how the liver can help you lose weight and shave off some excess body fat. First off, it’s important to realize that one key function of the liver is metabolism – breaking down nutrients from food into substances available for your body in the form of fats, creating energy, can store this energy when necessary, or supply the energy to cells throughout the body.
We cannot control all the factors that lead to the decline of our ability to produce collagen. For example, we cannot control the fact that as time passes, we will age. Fortunately, certain lifestyle factors are in our power to influence our collagen levels. So, let’s talk about those.
Herbal medicines have been long used as a natural way to heal or alleviate certain ailments. It is estimated that over 80 percent of people worldwide utilize them in some way to benefit their health. One example of a medicinal herb that has gained recent popularity is Ashwagandha. Ashwagandha is a small shrub that grows in South Asia, Central Asia, and Africa.
Nootropics are drugs or substances that may improve cognitive function, productivity, concentration, and motivation in healthy individuals. They are oftentimes referred to as cognitive enhancers due to their stimulant effects and memory enhancement. Clinical research shows that nootropics are generally safe to take as they are made using high-quality ingredients produced in FDA certified facilities.
About 10 million Americans have osteoporosis and another 44 million have osteopenia (low bone mass), which increase their risk for broken bones. Studies show that about 50% of women and about 25% of men over the age of 50 will break a bone in their lifetime due to osteoporosis.
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