Inflammation is a natural process that helps to defend and protect the body from illness and injury. When the body becomes inflamed chronically, though, it can cause serious health problems, like heart disease and obesity-related conditions. Chronic inflammatory diseases are the main cause of death in the world, making it an extremely important health issue.

If you’ve suffered a rough day after a bad night of tossing and turning, you know how important those quality sleep hours are. Being unable to fall asleep - and stay asleep - is frustrating. It’s especially difficult when you want to be at the top of your game but can’t due to sleep deprivation.

One of the world’s most ancient medicinal herbs, ashwagandha, is proving to have very valuable applications in the 21st century. Ashwagandha, or Withania somnifera, has been used for centuries in Ayurvedic medicine as a means to improve memory, sharpen focus, and fight off fatigue.

Chronic stress and brain fog might feel like inevitable modern-day problems born from desk jobs and bumper-to-bumper traffic, but a possible solution could come from a surprising source: ancient medicinal practices. Adaptogens and adaptogenic supplements are becoming increasingly popular for coping with all the external stress and stimuli that we face on a day-to-day basis.

If you have ever eaten curry, chances are you have had turmeric. Turmeric is a colorful, yellow spice that belongs to the ginger family. It is found in Southeast Asia and is often used to color and flavor curries, cheeses, butters, and mustards. While it is most often used for its flavoring, turmeric has also long been used for its medicinal properties in traditional Ayurvedic medicine.

Herbal medicines have been long used as a natural way to heal or alleviate certain ailments. It is estimated that over 80 percent of people worldwide utilize them in some way to benefit their health. One example of a medicinal herb that has gained recent popularity is Ashwagandha. Ashwagandha is a small shrub that grows in South Asia, Central Asia, and Africa.

You may have recently heard some buzz about apple cider vinegar and its potential benefits. While this may seem to be a new trend in the health world, apple cider vinegar has been used for centuries for cooking and various health ailments. So, is it worth the hype, or is it too good to be true? Let’s discuss the benefits, potential side effects, and best uses for this basic pantry Staple!