Fact Checked By Erica Digap, BS, CN
September 10, 2021
Chronic stress and brain fog might feel like inevitable modern-day problems born from desk jobs and bumper-to-bumper traffic, but a possible solution could come from a surprising source: ancient medicinal practices.
Adaptogens and adaptogenic supplements are becoming increasingly popular for coping with all the external stress and stimuli that we face on a day-to-day basis.
These nutraceutical herbs have been used for thousands of years to help bodies heal from the damaging effects of stress.
Now, modern-day research and science are confirming what herbalists have known for a long time: certain adaptogenic herbs can have positive and protective effects on the body when ingested.
Even more excitingly, they’re proving to be especially valuable for their nootropic effects - or in other words, for their abilities to improve your memory, focus, and cognitive processing!
Here’s how these ancient herbs can help protect your body and give you a burst of brainpower in the process.
OUR #1 RECOMMENDATION
Clinical Effects Organic Ashwagandha
Last Updated: September 10, 2021
Adaptogens: What Are They, Anyway?
Adaptogens refer to a group of functional medicinal herbs that are thought to help your body cope with chronic stress and all of the various health issues that can stem from it.
The term “adaptogens” was first coined in the 1940s by N.V. Lazarev, a Russian toxicologist who studied these herbal pharmaceuticals (1).
But the use of adaptogens actually goes back much further, with uses in traditional Chinese and Ayurvedic medicine for thousands of years.
There are a variety of herbs and mushrooms that can fall into this category.
They may all work in different ways, but no matter which adaptogenic herb you choose, they all assist your body in managing stress.
So why is this so important?
Your body and your mind are probably both subject to stress, both physical and mental, on a regular basis.
Pressures like deadlines, finances, and obligations to your family and friends are all common culprits.
Even working out, as good as it is for your health and fitness, introduces a certain amount of stress to your system!
Unfortunately, chronic stress doesn’t always just stay in your head. It can become a major problem for your wellness if left unchecked.
All that pressure is hard on your body and has been linked to symptoms like digestive issues and body aches (2).
What’s more, it can also go on to affect your mental state and has been associated with low energy, mood disorders like depression, and difficulty concentrating.
So this is where adaptogens come into play. They work by helping your body adapt to the everyday stressors that can cause your body harm (3).
They help you maintain homeostasis, or balance, in the face of those stressful states, so that you can resist stress and its side effects for longer.
They’re also non-toxic, so are generally safe for most people to take.
Using Adaptogens As Nootropics
So how exactly do these stress-relieving herbs translate into nootropic “smart drugs” that improve your mental clarity and function?
The answer: it all comes down to your hormones.
When you experience high levels of stress (as is the case with many of us in this highly competitive world), your hormones start to become affected.
Specifically, you might start to see an increase in your levels of cortisol, otherwise known as your “stress hormone.”
Your adrenal glands, which are responsible for hormone release, will generally release more cortisol as a response to all that stressful stimuli.
Unsurprisingly, one of the systems in your body that is most affected by chronic stress is your brain.
When you are under constant stress and elevated cortisol levels, you might experience mental states like fatigue, depression, or anxiety (4).
Your memory and concentration could also feel the effects, contributing to that dreaded “brain fog” that stops you from being productive and focused during the day.
Introducing adaptogenic herbs is a proven way to combat those frustrating side effects.
They work directly on your adrenal gland to curb excess hormone production when you’re under intense or prolonged pressure (5).
This hormonal adjustment could then indirectly translate into better mental clarity, improved mood, and heightened energy!
Popular Adaptogenic Herbs And How To Use Them
Because they are natural herbs and mushrooms, there are several ways that you can start implementing adaptogenic herbs into your life to give your brain function a boost.
For example, you can brew some in a tea, or cook them and add them to your dinner plate.
You can even find some adaptogens in powders and supplement forms like this Organic Ashwagandha supplement from Clinical Effects (6).
Some popular adaptogenic herbs and mushrooms you might start adding to your diet and supplement routine include:
As you can see, the benefits of many adaptogenic herbs go far beyond their nootropic effects.
So one of the best parts about adding adaptogens into your diet is that they can support your overall health as well as your brain function!
If you’re looking for a solution to brain fog and chronic stress, or are simply looking for a way to protect your body from harm, these ancient herbs are definitely worth a try.
GET CLINICAL EFFECTS ORGANIC ASHWAGANDHA TODAY
If you're ready to take control of your health and are looking for an all round supplement that can be your nutritional insurance - say hello to Cinical Efects Organic Ashwagandha.
Clinical Effects Organic Ashwagandha is an all natural composition that can help reduce stress, balance blood sugar levels, enhance cognitive function, and reduce inflammation.
This ancient root is mixed with Black Pepper for better absorption to help balance your mind and body quickly.
Within 2 weeks of taking their product, you will start seeing visible results in your energy and immunity levels. With a 90-day unconditional money back guarantee, Clinical Effects Organic Ashwagandha gets our number #1 recommendation.
Disclaimer: The information contained within this site is not intended as a substitute for professional medical advice. If you have, expect to have, or suspect you may have any medical condition, you are urged to consult with a health care provider. These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any diseases or medical conditions. Results are based on 5MinuteReviews.com Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
FTC Disclosure: We represent a professional research and review team, and on our page you may find affiliate links for which we could be compensated for by clicking on them. https://5MinuteReviews.com is a participant in the Amazon Services LLC Associates Program an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
All logos and names are respective to each company and brand, all registered trademarks and protected images are used under the terms of 'fair use'. Please reach out, we're human too.
has been added successfully to your wishlist.×