Detox diets are the new diet fad today. The aim is to promote a healthy colon.
Although there are a number of controversies surrounding the overall effectiveness and potential health risks of detox diets, studies have also shown that the right colon detox diet can indeed promote the overall health of the digestive system, maintain regularity, and even help individuals lose weight.
Detox diets originally started as they were believed to help the body remove harmful toxins and chemicals. After all, we breathe in and ingest harmful toxins every day.
In fact, according to the Environmental Protection Agency (EPA), air and pollutants have proven to cause cancer among a number of other harmful conditions and diseases.
However, what most people don’t realize is that we already have something inside us that is called “natural colon cleanse”: the kidneys and the liver. It keeps the colon health in optimum condition.
In fact, according to Stella Volpe of Drexel University, one of the best things we can do to improve our health and well-being over the long-term is to maintain a consistent healthy diet that is rich in fruits, vegetables, proteins and whole grains.
Furthermore, simply cutting out artificial sugars and sweeteners is enough to make you healthier and even help you to lose weight.
According to an article and report published by JAMA Internal Medicine, those who consume significant amounts of sugar are twice as likely to suffer from heart disease.
Additionally, detox diets can act as a colon cleanser.
Although the body’s natural digestive system already works to clean the colon, some safe detox diets can help speed up the process, giving you the urge to use the bathroom a little more often than normal.
Finally, one of the most popular reasons for why people try detox diets is because they believe that “juicing” can help the body burn fat a higher rate.
This may have more to do with the fact that you are eating healthier foods and exercising on a regular basis.
Dr. Tobias Colon Cleanse 14-Day Quick Cleanse
This advanced cleanse formula is our number one recommended product.
Dr. Tobias Colon Cleanse product contains herbal and natural ingredients, which not only serve as an effective natural laxative, but it also contains gentle fibers and herbs that are easy on the intestines, including Lactobacillus Acidophilus to help promote and maintain healthy levels of bacteria in the intestinal digestive tract.
Furthermore, Senna and Cascara Sagrada are known for their laxative abilities, which aid in maintaining a healthy and regular digestive system.
Aloe Vera, another active colon cleansing and liver cleansing ingredient and herb.
Additionally, Psyllium husk and flax seed powder help move old fecal matter out of the colon (as a side note, colon hydrotherapy, or simply colon therapy, also does the same, but costs more).
Not only are the ingredients in the Dr. Tobias Colon Cleanse product our number one recommended product, they are also backed by Amazon’s guarantee.
The manufacturer recommends taking one to two capsules per day for a solid fourteen days in order to boost regularity and to ensure a noticeable difference in digestive system function.
Dr. Tobias Colon Cleanse comes with 28 pills in a single bottle.It has proven that Dr. Tobias Colon Cleanse product helps you to lose a little weight since it is surely effective in boosting regularity.
When starting these colon cleanse pills, it’s important to drink a sufficient amount of water and to remain hydrated.
It’s also recommended to take the pills before bed. Because herbal supplements resonate differently for each person, it may be best to start these pills on a weekend to see how they react with your body.
All in all, Dr. Tobias Colon Cleanse product is highly recommended to help promote an efficient digestive system, a healthy immune system, and even weight loss.
It is also highly affordable selling for only $12.98 on Amazon (not including shipping).
Bowtrol Colon Cleanse
Bowtrol Colon Cleanse does exactly what it is designed to do: regulate bowel movements (also called irritable bowel syndrome) and improving the overall function of the digestive system.
Bowtrol Colon Cleanse is a colon cleanse product that is created with a combination of herbs, vitamins, and other natural ingredients that is used to moisten, lubricate, and cleanse the intestinal digestive tract and promote healthy and regular bowel movements.
This is our number one recommended product simply for the facts that it is 100% natural and organic, which means it is safe and healthy to consume, and that it also provides a broad range of benefits to the user.
For example, it has proven to help treat the following issues and conditions:
As mentioned briefly above, colon and bowel cleansing is an important step in the treatment of the most common GI issues, conditions, and other diseases.
Furthermore, it is also proven that Bowtrol Colon Cleanse can also help reduce water retention and bloating in the body, which can lead to weight loss and even make it easier to maintain a healthy and consistent weight.
All in all, here is a quick summary of the most crucial benefits to taking Bowtrol Colon Cleanse:
Bowtrol is a safe and effective colon cleansing product.
A standard bottle of Bowtrol comes with 60 capsules, which is approximately a one-month supply.
Manufacturers recommend taking up to two capsules per day for quick and immediate results.
Bowtrol Colon Cleanse can be found and purchased on Amazon for an affordable and convenient price of $27.95 plus shipping.
Hint Wellness 14-Day Detox Tea
Hint Wellness’s Detox Tea is an all-natural and 100% organic tea complete with natural herbs and supplements to help you get rid of the toxins in your body and to even boost your energy levels.
Feeling bloated can get anyone down. However, this detox tea is made with a formula proven to help reduce bloating and pressure, leaving you to feel better and more energetic throughout your day.
The Hint Wellness Detox Tea manufacturer recommends having a cup of tea each night before bed for fourteen days.
Some detox teas aren’t known for having an enjoyable taste, however, Hint Wellness Detox Tea comes with a pleasant and enjoyable taste for a better tea-drinking experience.
Hint Wellness Detox Tea is also a fast-acting product, so it may be best to enjoy this tea while you are at home or before bed as you will likely feel the urge to use the bathroom in a short period of time.
Furthermore, here are some of the most attractive benefits of drinking Hint Wellness 14-Day Detox Tea:-
Hint Wellness Detox Tea is also available to try risk-free. If you decide that the Hint Wellness Detox Tea isn’t the best tea for you, then you can return it for a full refund.
Young Leaf Detox Tea
This is another type of detox tea that can aid you in your detox diet. This type of tea is made from a proprietary blend created to help improve and stabilize the metabolism.
This tea has also proven to help curb hunger while also cleaning the body of harmful and dangerous toxins.
Because this type of tea helps you curb hunger cravings, you will feel less likely to indulge in unhealthy or salty or overly sugary sweets and snacks halfway through the day or even late at night.
Additionally, unlike many detox teas, this particular brand and blend will help you stay hydrated by keeping your electrolytes balanced.
Here is a quick summary of the top benefits provided by Young Leaf Detox Tea:
All in all, Young Leaf Detox Tea stands by their product, which is why they offer a 100% money-back guarantee on every purchase.
So if you purchase this tea, and you decide it isn’t right for you, then you will be able to get a full refund (excluding shipping, of course).
Nature Wise Total Colon Care
Nature Wise is a brand known for providing 100% natural and organic products that leave customers looking and feeling great.
Nature Wise also offers a colon care pill designed to help clear out toxins that are built up in the colon, which can prevent the body from functioning as it should.
In fact, most GI irregularity and general discomfort can be due to a build-up of toxins and other chemicals in the body and in the colon.
This is where Nature Wise Total Colon Care can help. Manufacturers recommend to only take one pill for five to seven days in order to boost regularity and digestive functions.
After a 5 to 7-day period, wait at least 30 days before taking them again.
This is because the formula in Nature Wise is designed to get rid of toxins, however, a strong dose can also kill healthy bacteria, which can cause other issues.
It is recommended to take two capsules each morning after waking up and then another two before going to bed.
After five to seven days, you should begin to notice a clear difference in how you feel as well as your overall digestive functions and regularity.
You can find Nature Wise Total Colon Care on Amazon for approximately $16 plus shipping.
How to Make Your Own Detox Drink
This is another colon cleanse option available, which is an alternative to taking pills or capsules.
What is best about these smoothies is that they are made with fresh fruits and vegetables that will help naturally cleanse your body of toxins.
Because these smoothies are made of all natural fruits and vegetables without any added sugars or artificial sweeteners, they can also help you to lose weight.
Most smoothie drinks are filling, which means you will be less likely to snack and give you more energy to hit the gym.
COLON Detox Recipes
If you want to cleanse your body to remove toxins, there are ways to do this without having to resort to pills or capsules.
Although teas are a great option and can help reduce bloating as well as promoting energy levels, you can’t put anything in your body that is better and healthier than all natural, organic, and fresh fruits, vegetables, and grains.
By researching detox recipes, or colon cleanse recipe, however you would like to call it, you will learn how to cook and prepare meals that are free from unhealthy chemicals, additives, and artificial dyes or sweeteners.
These are proven to cause our digestive problems and even lead to weight gain.
Check out some detox diet eBooks on Amazon to help you steer your diets in the right direction towards digestive health.
How to Ensure a Safe and Healthy Detox Diet
Although detox diets are proven to help regulate the digestive system and even aid in weight loss and weight management, one crucial mistake that many people make when doing a detox diet is that they often reduce their caloric intake significantly.
Of course, this will lead to weight loss, however, you are really starving your body from the vitamins and nutrients you need.
This can lead to a whole host of problems, including dehydration if you aren’t careful.All in all, safe detox diets are highly effective in cleansing the body.
There are also some products available that can act as a supplement to your detox diet, some of which include dietary and health supplements, detox teas, and other detox diet recipes that are safe and healthy.
One of the best detox diet supplements and products is Bowtrol Colon Cleanse, as you saw from the review above.
CLEANSE THE COLON – Fad or Foe?
All in all, detox diets might be considered a fad and might even be controversial in some cases, however, detox diets have also proven to highly beneficial, as long as they are safe and controlled.
However, learning how to prepare meals and eating healthy, including taking supplements, can also aid in the process of promoting a happier, healthier lifestyle.
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