12 Natural Superfoods That Aid Weight Loss W/O Exercise

Are you trying to lose weight? Or maybe you are looking for a completely natural way to shed those extra pounds?

If you have answered yes to those questions, then this article will help you find twelve of the best Superfoods, which will help you achieve the perfect body through weight loss.


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What are Superfoods?

The majority of Superfoods originate from plants; however, some dairy and fish can be included too. Although there aren’t any criteria for what makes up the category of being a Superfood, but the typical properties can consist of:

  • High quantities of nutrients.
  • Antioxidants; prevents the human body from diseases/health problems.
  • Healthy fats.
  • Phytochemicals; contained in some plants, which offer enormous benefits to your health.
  • Help you to regularly detoxify your body naturally.

Different Superfoods can offer their own unique set of benefits to the body e.g. weight loss, maintaining a healthy body and mind.

Why Choose Superfoods Over Weight Loss Pills?

It is a completely safe way to lose weight, as you are using sources from which nature intended rather than using pharmaceutical products; a method that can cause unnatural side effects to your body and the weight loss may come at a cost to your health.

Staying with natural Superfoods can be a very effective measure of weight loss and has begun to pick up in popularity over the years, especially from health food shops and weight management programs.

So now let’s take a look at the twelve most suitable Superfoods for aiding us with weight loss.


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Onnit Colombian Amber is a light roast with mellow acidity and a strong caramel sweetness. It has a medium body with a smooth, complex taste containing citrus notes of orange, grapefruit, and lemongrass, with a very clean finish. The beans are hand-picked only when they are ripe, then washed and dried to ensure the highest quality and purity.

  • Trilogy Butters is 100% Raw and Organic
  • A combination of the most delicious Nuts
  • Highest Protein value
  • Earth grown nutrients


#12 Top Superfood For Weight Loss

Superfood Number 12


This is the vegetable that looks like ‘green tree’s’ and you more than likely refused to eat as a kid, but these are actually very beneficial for your body.

It contains very high concentrate of these nutrients:

  • Vitamin C (higher than an orange)
  • Vitamin A
  • Magnesium
  • Folic Acid
  • Biochemicals that fight cancer cells.

How Does Broccoli Help With Weight Loss?

It helps enormously with your body’s digestion, which allows food to pass through the system and break up body fats more effectively at a quicker rate.

Do You Need Recipe Ideas For A Healthy Broccoli Meal?

Try Broccoli Salad with Sesame Dressing and Cashew Nuts (see link). This yummy recipe is definitely recommended and will offer a high number of benefits for your body (and mind).

Other Benefits You Can Expect From Eating Broccoli:

  • This Superfood cleanses toxins from your skin.
  • Contains Glucoraphanin, which repairs skin cells.
  • High in energy; making you more fit for exercise (burning off higher calories = weight loss).

#11 Top Superfood For Weight Loss

Superfood Number 12


Similar to the Cauliflower’s green cousins above, this vegetable is packed full of nutrients like Vitamin C and A, whilst also offering cancer-fighting properties through its volume of Phytonutrients.

How Cauliflower Helps You Lose Weight:

  • It is low in Carbohydrates.
  • Similar to Broccoli, it is very good for digestion and will reduce bloating.
  • High in Omega 3; a fatty acid that helps the body to regulate weight and fat.

What Other Benefits Are There From Eating Cauliflower?

It is full of antioxidants which will maintain your body in healthy condition, especially if you lightly steam this vegetable.

Cauliflower can replace your usual junk food snacking habits, as it’s easy to indulge in small quantities throughout the day from the fridge.

What’s A Good Cauliflower Recipe?

Golden Potato- Cauliflower soup. See here for full recipe:

#10 Top Superfood For Weight Loss

Salmon Raw Steak


Salmon is packed full of healthy nutrients, including Omega 3 Fatty acids; it has many features for providing you with a fit body.

The Nutrients Found in Salmon

  • Selenium
  • Potassium
  • Vitamin B 1 2
  • Omega 3 Fatty Acids
  • Protein
  • Vitamins
  • Minerals

How Does Salmon Aid With Weight Loss?

The nutrients from this food source will not only provide healthy digestion by breaking down fats more effectively, it will also supply your body with higher energy, which will give you more strength for taking up higher doses of exercise.

What’s a good recipe for Salmon?

One of our favorites is the Salmon and Ginger Fish Cakes. For the recipe details, please see the following link.

#9 Top Superfood For Weight Loss

Superfood Grapefruit

Grape Fruit

This popular fruit does wonders for your heart, an essential organ that you need to keep healthy, especially if you are exerting your body through exercise.

Eating this fruit regularly will ensure your body fitness increases, as well as losing weight, so this item should definitely not be overlooked.

The Nutrients Found in Grape Fruit

  • Folic Acid
  • Potassium
  • Pectin
  • Soluble Fibers
  • Lycopene
  • Vitamin A
  • Vitamin C

Note: Lycopene is a phytochemical, which looks after your heart and arteries by protecting the walls from oxidative damage.

How Does Grape Fruit Help You Lose Weight?

It is very low in carbs (high water density) and it will energize your body, which is especially useful in aiding a good weight loss exercise regime. Not only will it keep your body healthy, it will also help improve the health of your mind too.

A Good Grape Fruit Recipe?

It’s the norm with fruit, to just eat them as they come. However, if you want to get creative then try out this recommended Vitamin Rich Grape Fruit Salad.

It’s the norm with fruit, to just eat them as they come. However, if you want to get creative then try out this recommended Vitamin Rich Grape Fruit Salad. Link for recipe

#8 Top Superfood For Weight Loss

Avocado Superfoods


Packed full of extreme health benefits, with more potassium than bananas, this tasty food will definitely get your body onto a good path for healthy weight loss.

The Nutrients Found In Avocados

  • Very high in healthy fats.
  • Vitamins C, K, B6, B5, E.
  • Folate
  • Potassium
  • Protein
  • Manganese
  • Iron
  • Copper
  • Zinc
  • Magnesium

How Does Avocado Help You Lose Weight?

The benefits of eating Avocado will include a healthier and energized body for increasing exercise regimes, a healthier mind for more motivation and a healthy digestive system that breaks down excess fat.

A Good Recipe For Avocados

Avocados make extremely tasty Guacamole. Try this recipe for Guacamole.

#7 Top Superfood For Weight Loss

Brown Rice Superfood

Brown Rice

Unprocessed rice leaves all the health benefits for a slim body (white rice started off as brown until it was processed), so the ‘wholeness’ nutrients are left intact.

What Nutrients Can Be Found In Brown Rice?

  • Calcium
  • Fiber
  • Magnesium
  • Thiamine
  • Proteins

The Advantages Of Eating Brown Rice For Weight Loss

It has very low glycemic levels, which means a reduction on insulin spikes; it is very beneficial if you are diabetic or suffer sugar problems.

Not only will Brown Rice help you to break up excess body fats, you will also be in better condition for exercising, especially for your heart.

Recommended Brown Rice recipes

There are many dishes that Brown Rice can cater for.

  • Thai Green Curry
  • Chile Con Carne
  • Sweet and Sour Chicken

A Delicious Recommended Recipe

Baked Rice with Vegan Cheese and Green Chiles. Here's the link.

#6 Top Superfood For Weight Loss

Black Beans Superfood

Black Beans

Originating from the Laguna plant, these beans offer many health boosts for your body – also counterpart foods with peas, lentils, and peanuts. They have very nice texture and add a nice flavor to many dishes.

Nutrients Found in Black Beans

  • Minerals
  • Vitamins
  • Very high Fiber
  • Very high Protein

How Do Black Beans Help With Weight Loss?

The very high levels of protein, otherwise categorized as a macro-nutrient, which means the body needs high intakes in order to function healthily.

It is very popular for bodybuilders, as it turns fatty tissue into muscle and is very popular for being featured in Protein shakes and other health boosters.

However, by incorporating Black Beans into your daily diet, you will effectively be doing the same thing but by a natural means.

If you are consuming high proteins, then you should get plenty of exercise in order to burn off all your excess fat.

Recommended Recipe for Black Beans

You can easily make Black Beans into a fun snack, by trying out this Black Bean Brownies recipe.

#5 Top Superfoods For Weight Loss

Oats Superfood


There are many ways that this Superfood will help you enormously with weight loss, which can be eaten as a bowl of cereal, made into healthy cakes or making porridge.

Nutrients Found In Oats

  • Fiber
  • Starch

How Do Oats Help With Weight Loss?

Starch is a very helpful carb for boosting your metabolism, a process which burns off excess fat; it also decreases your appetite by making you feel full for longer, which can prevent habits of snacking and reduce eating.

The fiber contained in foods like oats, is a cure for constipation; it keeps your bowel movement regular, whilst controlling your weight and decreasing the risk of heart disease and diabetes.

Recommended Oats Recipe

Dark Chocolate and Oat Clusters. For the recipe see here.

#4 Top Superfoods For Weight Loss



Not only does this Superfood help you with weight loss, they also offer anti-aging benefits for your skin and well-being.

Nutrients Found In Blueberries

  • Antioxidants; a benefit to your body on a cellular level.
  • Very high in fibers.
  • Very low-calorie count

How Do Blueberries Help With Weight Loss?

The antioxidants contained in these berries can eliminate any structural damage to your DNA and will enhance your health tenfold. They have a very low-calorie count and are extremely powerful for your body’s health (do not underestimate their size).

Recommended Blueberry Recipe

Why not try out this mouth-watering dessert, a Blueberry-Lemon Sorbet? See this link for cooking guide.

#3 Top Superfoods For Weight Loss

Kidney Beans

Kidney Beans

These red beans not only offer loads of fiber and protein but also, a type of starch is known as ‘resistance starch’. This means it will curb your blood sugars from going up too quick.

Nutrients Found In Kidney Beans

  • Copper
  • Manganese
  • Protein
  • Vitamin B1
  • Iron
  • Potassium
  • Molybdenum
  • Phosphorous
  • Fiber
  • Folate

How Do Kidney Beans Help You Lose Weight?

The heaps of nutrients will give you enhanced energy and good health, so by applying along with good regular exercise, then you will lose weight very quickly.

Not only will it burn off all your fat, but the high proteins will turn it into muscle, giving you higher strength and body tone.

Also, it will promote healthy blood flow, which is especially beneficial for symptoms of resistance to insulin, hypoglycemia or diabetes.

Recommended Kidney Bean Recipe

Kidney Bean Salad. Link for recipe and preparation.

#2 Top Superfoods For Weight Loss

Almonds Supperfoods


Almonds are one of the top favorites for helping to shed loads of weights, which is prosperous of loads of nutrients. Another advantage is, if you are a nut lover, then they are so easy to snack on (and it doesn’t matter if you can’t stop!)

What Nutrients Are Found In Almonds?

  • Magnesium
  • Molybdenum
  • Vitamin B2
  • High in Fiber
  • Vitamin E
  • Biotin
  • Copper
  • Manganese

How Do Almonds Help With Weight Loss?

Nuts like Almonds contain healthy fats, which help you to maintain a stronger heart – an essential organ for body performance with fitness and metabolism (breaking up the excess fat compounds). Studies suggest that those with nuts and Almonds in their diet were at much lesser risk of heart disease.

By replacing your fat, with good fats, then you will also reduce your cholesterol count. Your body will not only be using good fat, but it will be much fitter to ensure more vigorous fat burning exercises.

Recommended Almond Recipe

Honey-Almond Cake. A definite dessert treats that will provide you with beautiful taste. See this link for the recipe.

#1 Top Superfood For Weight Loss

Lentil Superfoods


A very powerful Superfood, which should be used in conjunction with healthy exercising. By incorporating this into your diet, you will burn off calories at a very quick rate, whilst you also maintain a very healthy body.

What Nutrients Can Be Found In Lentils?

  • Iron
  • Protein
  • Vitamin A
  • Calcium
  • Vitamin C

How Can Lentils Help You Lose Weight?

There are many benefits to consuming lentils; it will lower blood cholesterol, keep your heart healthy, cleanse your arteries and improves the blood flow of oxygen to all your muscles and organs.

Similar to Oats, Lentils will improve your digestive system dramatically and will help with bowel movements (especially beneficial if you suffer from constipation or other digestive matters).

It also offers high levels of protein, which as mentioned above, is important for burning excess fatty tissue and turning it into muscle; a technique to improve strength and muscle growth.

Recommended Lentils Recipe

A nice hot cup of Lentil soup. Recommended Link for Lentil instructions and ingredients.

Advise In General About Superfoods

Superfoods Advice

We have gone through the very popular food items, which are defined as a ‘Superfood’ through all their enormous health benefits – so you should have the general idea of what nutrients to look for; in comparison to what we have covered, there are actually loads of different foods out there that can offer many great benefits for your new diet.

You need to look out for Omega 3 Fatty Acids (so you are not just burning fat, but providing good fats to replace it with – as fat too is essential for keeping a healthy body), proteins, resistance starch, Vitamins, and antioxidants.

If there is something you like and you are not sure about, then always check the nutritional value and you should have a good idea.


Eating Superfoods will not only burn excess fat more effectively, it will also set you up with a healthier body – so ensure that you follow this up with a good exercise regime e.g. Jogging, going to the gym, lifting weights, swimming, and even yoga.

You will notice over time that you will feel a lot happier in yourself and confident as you will feel good about yourself and through exercising, your brain will release the feel good chemical, endorphins – this will enhance your quality of life, wellbeing and decrease the risk of depression (or help you out of it).

Have fun with it, as most people mistakenly associate diets with hardship, when actually if you are creative enough, then you will enjoy it and fall in love with being the new you.

In Summary…

You need to eat healthy, exercise healthy and be healthy – so get motivated now and try out some of the mentioned delicious recipes.