You are looking for something to help you exercise. You have likely spent hundreds of dollars on gym memberships or even thousands of dollars on expensive gym equipment and machines that do nothing but take up space and collect dust.
Maybe it’s time to switch up your workout routine a bit. But what is a good workout tool that is effective, affordable, a space-saver and that is easily adaptable to your workout routines and fitness levels?
We have found one solution: resistance bands.
Resistance bands are great for toning specific muscle groups or for a complete, full-body workout. They are also great for strength training and rehabilitation purposes.
In fact, exercise resistance bands are used as a physical therapy tool in various rehabilitation and long-term care facilities.
However, there are a number of different types of resistance bands available on the market. So, how do you know which is the best one, and which is right for your fitness goals?
We have scoured the Internet in search of the best and most reliable and safe resistance bands to help consumers make the best possible purchase decision for their band workout needs. Below is a list of the top five best resistance bands.
Although most forms of exercise will help tone the body and help both men and women lose weight, burn fat, and build lean muscle, exercise resistance bands will help build muscle and tone specific muscle groups, such as the hips, leg and calf muscles, abdominal muscles, shoulders, arms and gluteal muscles.
However, before you purchase any cheap resistance band, think again. Some resistance bands are made with cheap materials, which can break, tear, and snap easily, causing injuries.
So, here are some things to consider before making a purchase decision.
We have spent weeks testing various resistance bands, and after reviewing hundreds of customer testimonials, reviewing countless customer feedback, and tracking and monitoring users’ results, we have determined that not only are resistance bands quality and effective workout tools, but that these products are the best resistance bands.
[amazon box="B072V4CKBG" title="The Booty Band Set" image_size="medium"]
Booty Bands™ is a patented exercise resistance loop band designed for both men and women to use as a workout aid. Booty Bands is great for a variety of upper body and full body workouts.
The Booty Bands exercise resistance bands are designed with a quality and durable rubber that is secured by three lines of stitching. This patented design helps to avoid the bands rolling up, breaking or snapping or bruising the skin.
Booty Bands resistance bands are also designed with the perfect resistance level to help men and women burn more fat, tighten and tone muscle groups, and increase flexibility and mobility without causing serious injuries.
Booty Bands™ is designed by Danita Young, a well known fitness trainer who designed a resistance band that is unlike any other loop band on the market.
Booty Bands can be purchased via the official Booty Bands website for only $39.95. Every purchase comes with a 30-day money-back guarantee for a 100 percent risk-free purchase.
[amazon box="B0175GY82W" title="Physix Gear Sport - Resistance Loop Bands" image_size="medium"]
If you have little time to work out or are struggling with finding time to get to the gym, then this might be the answer to your workout woes.
The Physix Gear Sport resistance loop band is ideal for individuals who want a challenging workout and in a small amount of space.
In as little as 15 minutes per day, individuals can use the Physix Gear sport resistance loop band to turn a boring workout into a fun, exciting, and challenging workout that gives individuals desired results.
The Physix Gear Sport resistance loop band is made with eco-friendly, durable latex, making it easy to travel with and store in a purse, gym bag or pocket.
The durable latex also prevents against wear and tear and broken bands.
The Physix Gear Sport resistance loop band is designed for any fitness level (from beginner to advanced) and for both men and women to easily stretch around the legs, ankles, shoulders and arms for a lower, upper or full-body workout that tones targeted muscle groups.
The Physix Gear Sport resistance loop band and the complete resistance band workout kit can be purchased via Amazon for approximately $8.99.
[amazon box="B00R4E4GZK" title="Sport2People - Exercise Bands Resistance & Fitness Workout" image_size="medium"]
StretchMe exercise bands are designed for highly advanced endurance strength training, and make a great addition to any home or gym routine. Work out at home or take the StretchMe exercise resistance band with you to the gym.
StretchMe exercise resistance bands come in five different resistance levels, each with a different color. The levels are printed on one side of each exercise band for easy recognition.
StretchMe exercise bands are also designed with heavy, reliable latex that don’t give off the unpleasant rubber smell nor do they roll up on the body.
StretchMe resistance bands have been tested in laboratories and have proven to make individuals 42 percent stronger.
StretchMe exericse resistance bands come in a small mesh bag for maximum portability as well as a free eBook with every purchase that includes detailed exercises, targeting different muscle groups and areas of the body, including the legs, butt, and arms.
Sport2People also offers a 100 percent risk-free, money-back guarantee on every purchase. If individuals are not satisfied with their purchases or if the stretch bands simply aren’t working, Sport2People will issue a full refund.
The StretchMe resistance band set is available on Amazon for approximately $13.
[amazon box="B071YBPFBF" title="Starwood Sports - Exercise Resistance Loop Bands Set" image_size="medium"]
Starwood Sports Exercise also offers a resistance loop bands set for individuals who are looking for a flexible, convenient, affordable and cost effective way to work out, build strength, and lose weight.
One of Starwood Sports Exercise’s claim to fame is that their resistance loop bands set is designed for anyone: men, women, seniors and all fitness levels.
Similar to what we reviewed with Sport2People’s products, Starwood’s resistance loop bands set comes with multiple resistance bands for different resistance levels.
Use the resistance bands for legs, arms, back, ankles, hips or shoulders with any one band individually or multiple bands together to provide the right level of resistance for you.
Starwood Sports Exercise Resistance Loop bands are incredibly versatile, and have been tested to be used in CrossFit, Yoga, Pilates and Beach Body workouts, ideal for building strength and mobility.
Each resistance band is designed with eco-friendly natural latex material, and is 12” long and 2” wide and are stretch, snap, and sweat resistant, designed to last.
The Starwood Sports Exercise resistance bands are available on Amazon for approximately $9.95.
[amazon box="B00IQM3WDQ" title="WODFitters - Pull Up, Stretch Resistance Band" image_size="medium"]
WODFitters offers a stretch resistance band that comes in five different resistance levels for different exercises and fitness levels, and can be used for stretching, jumping, weightlifting and other light exercises.
The stretch resistance band is also great to use when doing pull-ups.
Here are the details for each band:
#1 Red- 10 to 35 Pounds (1/2 " *4.5mm)
#2 Black - 30 to 60 Pounds (3/4 " *4.5mm)
#3 Purple- 40 to 80 Pounds (1.25 " *4.5mm)
#4 Green - 50 to 125 Pounds (1.75 " *4.5mm)
#5 Blue - 65 to 175 Pounds (2.5" *4.5mm) Whether you are just starting out with pull ups or you are an athlete working on regaining or enhancing your strength, the WODFitters resistance band will help you take your pull up and chin up training to the next level.
The WODFitters Stretch Resistance Band is available on Amazon for approximately $19.99.
The Benefits of Using Resistance Bands
Cost-Effective - Exercise resistance bands are one of the most cost effective exercise and workout aids available for resistance band training.
Individuals can find them for as little as $8 and up to $39.95.Exercise resistance bands are significantly cheaper than any gym machinery or even a monthly gym membership. The best part? Exercise resistance bands can give you the same results.
Multiple Fitness Levels - Exercise resistance bands can be used for various fitness levels, and for both lightweight and challenging workouts.
Whether you are a beginner or an advanced athlete, the resistance and tension you get from resistance band training can help increase strength, tighten and tone muscle groups, build abdominal strength and burn fat.
A Range of Exercises - Individuals can use exercise resistance bands for a variety strength training and resistance training exercises.
For example, individuals can use exercise resistance bands instead of relying on a weight machine or free weights at the gym. As you will see from our product reviews, some exercise resistance bands can even in aid in doing pull-ups!
Full-Body Exercise - Exercise resistance bands can also be used to amplify a standard workout or for a complete full-body resistance training workout that challenges and specific muscle groups.
Upper Body Exercise - Although a resistance band is designed to help enhance full-body workouts, it can also be used to target the upper body, such as the arms, shoulders, and rotator cuffs, to help build strength and boost mobility.
For example, individuals can perform bicep curls with resistance bands instead of using dumbbells.
Save Space - One of the best things about exercise resistance bands is that take up virtually no space and are easy to pack away and travel with, which make them the perfect solution for individuals who have little room in their homes for large and heavy gym equipment.
Travel Safe - Another great benefit to using exercise resistance bands is that they are incredibly easy portable.
This is a great option for users who want to take their workout routines with them while traveling. Fitness resistance bands are simple and flexible enough to pack in any suitcase or store in a drawer.
Add Variety - Performing the same workouts and routine day in and out can get boring.
Your muscles can also adapt to doing the same workouts, making them less and less effective. However, exercise resistance bands provide the right amount of resistance to challenge muscles and add variety to your every-day workouts.
Exercise or fitness resistance bands are also a great alternative to using free weights, dumbbells or machines.
Easy and Safe to Use - Although working out solo can be liberating, it also can be incredibly dangerous.
However, exercise resistance bands are safe and easy to use, and do not require any supervision. Be sure to care for them properly in order to avoid breakage and possible injury.
An All-Around Effective Workout - Exercise resistance bands are proven to be an effective workout aid used in various workout routines, physical therapy, and rehabilitation programs.
Exercise resistance bands have also proven to increase stamina, flexibility, strength and mobility to help burn fat and build lean muscle.
Additionally, our various tests have proven that the exercise resistance bands are an effective workout tool used as an aid in strength training, such as building strength in the knees, hips, and glutes, and improving range of motion without causing any tissue or muscle damage or bruising the skin.
The Best Exercises for Resistance Bands
Now that you have a better understanding of what exercise resistance bands are as well as their benefits, here are some different types of exercises that you can do with resistance bands.
Squats – Squats are one of the most common and popular workouts to burn fat on the hips, thighs, and butt, and to also help tone and build lean muscle in the butt.
One of the best things about doing squats is that they can be done virtually anywhere and with exercise resistance bands for more of a challenge.Place the resistance band around the outside of the legs, assume the squat position.
Spread the legs wide enough so that you feel some resistance. This will force your thigh muscles and calf muscles to work harder, while also working out the hamstrings and glutes.
Try to do at 10 to 15 reps or for at least 15 minutes every day or every other day using exercise resistance bands.
Lunges – Lunges are another great exercise for tightening and toning the thighs, legs, and calf muscles. Doing lunges with resistance exercise bands will not only help make regular lunges more challenging and interesting, they also help improve core balance, concentration, and flexibility.
Hip-Lift Progressions – Hip-lift progressions are one of the best hip exercises to help burn fat and tone the butt. To perform hip-lift progression exercises with resistance bands, lie down on a soft mat, such as a yoga mat, with your hands and feet on the floor.
Place the resistance band around the outside of the legs or ankles. Bend the knees and lift one leg or ankle at a time knees bent and lifting one leg or ankle at a time.
Alternate legs and try to do at least 10 to 15 reps.
Single-Leg Front Raises – This is a great exercise focuses on toning the glutes, stretching the thighs, and improving core strength and overall balance.To do this exercise, lie down and place the exercise band around the outside of the legs. Lift one leg at a time off the floor, alternating legs.
Again, try to do at least 10 to 15 reps per leg.
Toe Taps – This exercise targets the bottom part of the butt to help lift and tone the butt.To do this exercise, lie on the floor with arms and hands placed by your sides. Secure the resistance band around the outside of the legs.
Spread your legs slightly so that you feel some resistance from the band. Now, lower one leg at a time, tapping your foot on the floor. Be sure to alternate legs.
The resistance will target the outer thigh muscles as well as the glutes for a more toned look.
Sun Salutations – Exercise resistance bands can also add a little tension and variety to yoga workouts and stretches to help build muscle and burn fat.
In fact, exercise resistance bands can also boost yoga workouts for a complete and full body workout.To do this exercise, place the resistance band around the outside of the legs.
Switch from the downward dog-facing position to lunges with help stretch the legs and thighs.
Leg Raises – Similar to front raises, this is another variation. Place the exercise resistance bands around the outside of the legs or ankles. Stand up straight and lift one leg to the side.
This will help tone the inner and outer calf and thigh muscles. You can also do this same exercise but lifting your leg to the front or behind to target both the front and backsides of the thighs.
An exercise resistance band will help with both variations, and will help strengthen the hips, thighs, outer leg muscles and glutes.
Donkey Kicks – This is another great exercise to do with resistance bands that specifically targets the back of the thighs and glutes. This exercise is also easy to do.
By getting on all fours, place the exercise resistance bands around both thighs. Then, raise and kick the back leg up as far as possible.
This exercise will not only help tone muscle in the glutes and thighs, but also help to get rid of cellulite!
Bridges – This butt and hip workout is similar to the hip-lift progressions exercise we included above.
However, using an exercise resistance band with this workout will increase the level of intensity and difficulty for a more effective and targeted workout.To do this exercise, start by lying on your back, knees bent, and feet flat on the floor.
Place the resistance band around the outside of the legs, and lift the hips and pelvis up off the floor. This will help strengthen the hips and tighten the gluteal muscles.
Conclusion: Best Resistance Bands Review
All in all, exercise resistance bands have proven to work in various studies. There is no question about their overall effectiveness.
As we mentioned above, exercise resistance bands are used to help improve flexibility, mobility, and balance. They are used in gyms, long-term care facilities, and rehabilitation hospitals and facilities for various physical therapy programs.
Although the majority of resistance bands reviews are positive, there were a handful of individuals who claimed that each product we reviewed tore or broke after use. These resistance bands were each made with relatively the same quality and durable latex plastic and design.
For those users who claimed that the exercise resistance bands broke after only a few uses, it’s important to properly store and care for your exercise resistance bands. Keeping them in a safe, dry place will ensure that they last.
If you are unsure of whether a particular model exercise resistance band will work for you, a few exercise resistance band brands that we looked at offer money-back guarantees and 100 percent risk-free purchases.
Order one and try it for yourself. If it breaks or you don’t like it, then send it back for a full refund.
All in all, Booty Bands is a quality product that is proven to help women power up their workouts, build muscle, burn fat, shrink waistlines and get the body of their dreams. A bigger, toned, and sexier butt is possible with the right workouts, the right tools, and the right diet.
All it takes is a little discipline, determination, and Booty resistance bands.
Majority of users claimed that the products actually worked whereas others said each one broke. Although resistance bands are proven to help improve mobility, build strength, burn fat and add some resistance challenge to everyday exercises, they still must be cared for properly in order to last.
All in all, exercise and pull-up resistance bands are quality products that are proven to help both men and women of various fitness goals and fitness levels power up their workouts, build muscle, burn fat and look and feel better about themselves.
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