5 Best [Pre Workout] Powders – An Evergreen Guide

Best Pre Workout Powder

Sometimes even the most avid and dedicated gym-goers and athletes struggle to find the boost of energy and motivation needed to get up and get to the gym, and even enhance their workouts to achieve desired results.

Many athletes and gym fanatics use a pre workout supplement to give them the power they need to power boost them through a workout.

However, the problem is that there are so many pre workout supplements available, how do you know which one is best for you?

And just when you think you’ve found the right one, a new product comes out, promising to be better and more powerful than the last.

Read more about the clinical study of pre workout supplements and how they work here.

After researching more than ten different pre workout supplements and products, we believe that LEGION Pulse is the best product out there.

It is clinically proven to boost energy levels and power you through your workout, without the post-caffeine and workout “crash” later in the day. This pre workout supplement is one you’ve never experienced before…


LEGION Pulse is a powerful pre workout energy powder for both men and women created to focus on providing users with several primary benefits:

  • Increasing energy
  • Increasing blood flow
  • Reducing fatigue
  • Improving muscular endurance
  • Sharpening mental focus

LEGION Pulse is 100% naturally sweetened and flavored.

The top active ingredients include Citrulline, theanine, caffeine and betaine, which are proven to dramatically increase nitric oxide production, which is recognized as a cardiovascular signaling molecule.

Visit this clinical study here to read more about the effects of the above top active ingredients in LEGION Pulse.

Who Should Use It?

As we mentioned above, LEGION Pulse is created for both healthy men and women who want to know what it’s like to experience a real pre workout, all while effectively boosting energy levels, gym performance, reducing fatigue, and aiding in fat burning and weight loss.

What Are the Pros and Cons?

Like any supplement or product on the market, there are always pros and cons. However, after researching and reviewing LEGION Pulse, we can honestly say that we found very few cons.

Here is a brief summary of our findings:


  • Made from natural ingredients
  • Contains NO artificial sweeteners, additives or other proprietary blends
  • Doesn’t cause “crashing”, “jitters” or other uncomfortable sensations
  • Various flavors available


  • Lacking taste and flavor

While some customers have claimed that LEGION Pulse had a great taste, the majority of customers thought the flavor was only “okay”.

However, in order to give your dose of LEGION Pulse a flavor boost, try mixing it with a little water.

Finally, it’s important to remember that each individual person reacts to supplements differently simply due to the fact that LEGION Pulse contains a combination of ingredients.

None of the ingredients are dangerous by any means, however, each individual’s body is different, and therefore, reacts differently to ingredients.

If you are using LEGION Pulse for the first time, then it is highly recommended to use approximately half of the recommended serving size to get a feel for how LEGION Pulse works for you.

Quantitative Research and Benefits

The team at LEGION Pulse conducted an extensive scientific review of a wide variety of natural molecules known to meet the primary targets and benefits of using a pre workout supplement to boost energy levels and training performance.

After lengthy testing and detailed research, the team at LEGION Pulse believes they have successfully captured a combination of ingredients that not only achieves, but consistently deliver results.

First, every ingredient in Pulse has been proven effective, and is well-designed, well-executed.

Pulse was also conducted with healthy adults under peer-reviewed research to determine overall results and effects.

Furthermore, each ingredient is dosed according to the amounts used in the studies, which means users will receive the full benefits demonstrated.

Second, Pulse isn’t manufactured from a concoction of cheap and potentially dangerous stimulants to improve performance.

In fact, the only stimulant in Pulse is caffeine, and it’s combined with theanine.

This combination is what aids in providing users with a smooth energy rush without the jitters or a “crash”.

According to LabDoor.com, LEGION Pulse passed all seven purity and analytical tests, and was thoroughly analyzed for the presence of its key ingredients, as described on the product label.

All in all, the doses of LEGION Pulse are clinically effective, and are scientifically proven to increase strength, endurance, and even improve mental focus and mood.

Why Did We Pick LEGION Pulse?

It goes without saying that there are well over 50 pre workout supplements available for purchase today.

From Amazon to GNC, users are overwhelmed with the number of products to choose from.

However, after reading over a hundred customer reviews, we learned that consumers are looking for a pre workout supplement that not only works but doesn’t have any uncomfortable side effects.

For example, a number of products have high caffeine levels, which can result in a “crash” in energy hours after consuming the product, tingly and prickly feelings jitters and other awkward sensations, which can all take away from the power and focus of a real workout.

In terms of price and affordability, LEGION Pulse can be found on Amazon and other affiliate sites for approximately $40.

While this may seem intimidating for some, a typical 1.15 lb jar contains approximately 21 servings, but will likely average out to approximately 42 servings per person.

One scoop is more than enough to experience the energy power burst you are looking for.

According to LabDoor.com, LEGION Pulse was rated number one for quality, number 22 for value, and received an “A” grade overall.

Why is This Important?

Regardless of whether you’re an avid gym fanatic or a gym rookie, LEGION Pulse is important to help you boost your workout.

One simple dose of LEGION Pulse contains 350 mg of caffeine, which is equivalent to two to four cups of coffee.

Although some users might be skeptical about using a product with significant amounts of caffeine, caffeine has proven to increase muscle endurance and strength, allowing users to work out longer without feeling fatigued.

LEGION Pulse can help you to get the most out of your gym workout and training.

LEGION Pulse also contains theanine, which is an amino acid also found in tea.

When theanine meets caffeine, this combination can produce a number of cognitive and ergogenic benefits, which can help users sharpen their mental focus.

Furthermore, research and studies have shown that the combination of theanine and caffeine can also reduce the effects of mental and physical stress, increase the production of nitric oxide—another crucial component present in LEGION Pulse—all aiding in the production and improvement of blood flow, alertness, attention, focus, memory, mood and task performance.

Another key ingredient in LEGION Pulse is citrulline malate, another amino acid, which also stimulates the production of nitric oxide.

This ingredient has been proven to also improve muscle endurance, relieve muscle soreness, and even improve aerobic performance.

When you start comparing pre workout supplements and products, you can quickly see that one scoop of PULSE, which is really a half of a serving contains about double the effective ingredients of some competitors’ products.

While many competing products claim to be “the best”, we believe that LEGION Pulse is truly the best product on the market, which is also backed by real science, numbers, and figures.

If you are a healthy adult and are looking to add a little oomph to your training and workouts, then discover what a real pre workout experience is like by trying LEGION Pulse.

Pre Workout Runner Ups

As we mentioned above, there are a number of other pre workout supplements available.

Many of them claim to provide the same benefits and results, but contain different ingredients, and even result in different side effects.

NitroSurge is a close second to LEGION Pulse. It is a pre workout supplement that claims to provide “endless energy”, more strength, a sharper focus, and intense “pumps” throughout training.

Consumers who have also tried other pre workout supplements, such as Mr. Hyde, Vintage Blast, and C4, which we will discuss in greater detail below, have claimed that NitroSurge is effective in providing a boost of energy with a great taste and flavor.

However, one of the down sides to using NitroSurge, compared to LEGION Pulse is that its level of effectiveness is a bit lower.

While many consumers have claimed that NitroSurge is a great product and is in fact effective, others had difficulty seeing any changes, effects or any results.

Additionally, while a jar of NitroSurge can be purchased for approximately $25, this jar only contains approximately 30 servings, compared to a jar of LEGION Pulse, which is sold for approximately $40 but can contain up to 42 servings.

Mr. Hyde is another runner-up pre workout supplement that is high-powered and effective. One of the key active ingredients is caffeine, which is an ingredient we’ve seen in other products.

However, Mr. Hyde contains approximately 410 mg of caffeine, which can be an unhealthy dosage.

As we discovered while reviewing LEGION Pulse, the average healthy adult should consume approximately 200 to 300 mg of caffeine each day, which equals two to three cups of coffee.

Due to the high levels of caffeine in a serving of Mr. Hyde, this could cause a “crash” after the dosage wears off.

Another runner-up is Vintage Blast. This pre workout supplement is safe, effective, and is non-habit forming. This product’s claim to fame is that it provides results, not dependency.

It is also created to provide a powerful two-stage pre workout energy boost that is delivered at a timely rate so that it not only successfully powers the user through his or her training and work out, but throughout the day without experiencing fatigue or a “crash”.

Like Mr. Hyde, Vintage Blast is a bit on the expensive side for the end results. Vintage Blast only contains approximately 20 servings per jar, costing the user approximately $40.

The “C4” Competitor

After reviewing customer feedback and other performance results of LEGION Pulse, most customers who fell in love with LEGION Pulse had also used “Cellucor”, or commonly known as “C4”.

While C4 is a highly effective product in boosting energy, many consumers have claimed that C4 also wears off quickly, and results in a tingling/prickly sensation.

Although temporary, this sensation can make one feel pretty uncomfortable before a workout, which can have the opposite performance effect and result.

The top active ingredient and agent in C4 is beta-alanine. However, when an excess amount is consumed, the tingling and prickly sensation will likely result.

Additionally, many other competing pre workout supplements, including C4, contain creatine.

While beta-alanine works well with creatine, studies have shown that creatine is more effective in post workout supplements rather than pre workouts.

Finally, C4 was still rated an “excellent” pre workout supplement, and is definitely a competing product with LEGION Pulse, however, when it comes down to price, consumers get a bigger bang for their buck with LEGION Pulse, which offers the lowest cost per serving, and yields the most results per serving.

Where Can You Buy LEGION Pulse?

Getting your hands on LEGION Pulse is very easy. Because it is rated as one of the top pre workout supplements available today, it can be found at the lowest prices on Amazon. Just click on the link above, and you’re good to go.

Conclusion: Best Pre Workout Ever

PULSE is by far the best pre-workout supplement I have ever used. The energy rush is smooth, and doesn’t cause any jitters or any serious “crash” experiences as I experienced with other products.

The “energy pumps” are effective without the distractions. My lifts last between one and a half and two hours, including cardio at the end.

The fruit punch flavor was by far one of the best-tasting supplement powders I’ve used. It mixes very well and almost instantly in a shaker bottle.

I really respect Legion for using only scientifically backed ingredients, being transparent about their dosages, and for using natural sweeteners like Stevia and Erithrytol instead of questionable artificial options like aspartame and acesulfame potassium.

LEGION Pulse is a must-have in my gym bag, and it should be in yours, too. We guarantee you won’t be disappointed.