Square Butt : Do You Have a Square Bum and What to do About it

Square Butt Workout

Do You Have a Square Booty?

Some say it is “hip to be square”, but not when it comes to your booty. Most women want a round shape when it comes to their bums.

Having a bigger, rounder, and shapely booty is in, and women are looking for safe, natural, and effective ways to boost their booties without dangerous medications or plastic surgery, such as implants.

A Square or H shaped butt is typically due to the position of the hip bones, excess fat around the waist, “love handles” or even genetics. Having a square or H butt shape often gives the body a square shape with little curves.

Clothing choice can also make having a square butt more apparent.

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How to Fix a Square Butt

All in all, there are three common ways to naturally give your body more shape, which include:

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  • Shrinking your waist line
  • Building a firmer and toned butt
  • Increasing fat and muscle around the hips and butt


Is Fat Hiding In Your Hips?

Let’s do this, stand in front of a mirror with both hands at your side. Now with both hands locate the top of your hip bones and place your index finger on it.

Now spread your hand upward and grab only the fat. How much is there and would reducing fat from your waist give you more shape?, let’s be honest.

If this is the case, easy, time to diet and exercise. You can speed up the fat burning by taking supplements, but be careful. Weight loss supplements happen to be dangerous, even if they are available over the counter.

Supplement companies are under pressure to produce product that give the fastest results. This is turn leads to supplement that have experimental and potentially hazardous ingredients.

Check out my recommended supplements for safe alternatives, or just stick to a good diet.

Is it Genetics?

First of all, if you’ve already tried dieting and exercise, and you haven’t seen any results, then having a square butt might just be genetics.

In order to tell if your butt shape is genetic, take a look at your parents or your female relatives. Even if your butt shape is your mother’s fault, there are some things you can do to find a flat or square butt fix.

Yes, getting that perfect, round, bubble butt is possible, and it can take some work…

Building muscle to develop glutes and eating the right foods are great places to start.Read on to learn more about what you can do to fix your square butt.

5 Best Booty Exercises That Simply Work

Let’s take a look at the top five best exercises that are scientifically proven to build muscle in the butt.

Deep Squats

Regardless of whether you’re an avid fitness expert or gym-goer or not, you’ve likely heard of squats. But these aren’t just any squats; deep squats are actually the best types of squats because they work all the muscles in the lower half of the body, such as the hamstrings, hips, thighs and butt.

Because doing these types of squats involve a combination of muscles, they are proven to burn more calories than other variations and other types of butt-building workouts.

If you are brand new to squats, be sure to start out small or even with the simplest form of squats to build up your strength and stamina.

If you are out of shape, then you might find these to be rigorous in the beginning. It’s also normal to feel muscle soreness and aches in the hamstrings, near the knees, and even in the glutes.

But try to remember that feeling sore just means that you are working your body harder and working to get the body and butt you’ve always dreamed of!


Lunges are probably the second best exercise to do to get a round and shapely butt. Lunges are a compound exercise that targets your hips, thighs, and butt, giving you more of a desirable shape.

Lunges are a great way to work your glute muscles to the max. You can also add weight and perform different variations once you build up strength and stamina.

Hip-Lift Progressions

This particular exercise is great for not only building and toning muscles in the butt, but it can also help relieve tension in your lower back.

We recommend trying this exercise on a yoga mat as these movements can put some pressure on your tailbone, which can be uncomfortable or even cause injury if you aren’t careful.

However, once you get used to doing hip-lift progressions, they will get easier over time, and you will begin to burn fat on your hips while also build muscle in your butt.

The results? A rounder, curvier, and shapely body.

Jumping Jacks

Jumping jacks might be an exercise you learned when you are a child, but they are also great to do as an adult, too.

Jumping jacks are a great way to warm up the body before any workout, to increase your heart rate, and to also tone muscle in the hips and butt.

If you aren’t convinced that jumping jacks will help you lose weight or build a better butt, studies actually show that jumping jacks actually burn up to 15 calories per minute!

Be sure to include jumping jacks in your regular cardio workouts and even in your butt-building workout routine for fast results.

Donkey Kicks

This exercise is featured in many Brazilian butt lift workouts, and was even named one of the best butt-building workouts by the American Council on Exercise in 2006. Start this exercise by getting on your hands and knees.

If you want extra padding for your knees or if you’ve previously had a knee injury, then we recommend trying this on a carpet or yoga mat.

Before beginning this exercise, make sure your core is tight and flat. Then, while keeping your knee bent, push your leg back and then up towards the ceiling, like you are trying to kick your butt.

Kick as high as you can in a controlled manner and then lower your leg back down to the starting position. Repeat this exercise for at least 60 seconds and don’t forget to alternate legs.

The Booty Perfect Fix for Your Square Butt

If you have been eating right and doing these exercises for months, and you are still struggling to see the results you want, then it might be time to “kick your butt” – but not literally, with Booty Perfect butt enhancement pills and butt cream.

Booty Perfect butt pills are a safe and 100% natural dietary supplement that are proven to help speed up the process of building up the muscle in your butt.

Booty Perfect butt pills are easy to take with your meals each day to give you an extra dose of vitamins and minerals.

If you are dieting regularly but aren’t seeing results, then it’s possible you might be missing something. Booty Perfect butt pills just might be the answer.Booty Perfect butt cream isn’t a miracle cream.

Using Booty Perfect alone will not make your butt grow or fix your square butt. However, it can help speed up the process of fixing your flat or square butt.

Use Booty Perfect along with dieting and exercise, be patient, and then enjoy your beautiful, round, and curvy body.