The Best Herbal Anti-Inflammatory Supplements for Effectiveness and Value

Inflammation is the natural process your body uses to fight foreign invaders, heal wounds, and clean out toxins.

When it gets out of control it can be the root of a wide range of disorders. Chronic inflammation can lead to heart disease, diabetes, arthritis, joint pain and much more.

Controlling inflammation is one of the best ways to improve your health. One of the best herbs you can take to reduce inflammation is turmeric-curcumin.

Most people know turmeric as the bright yellow spice that gives curry its color. Turmeric contains a powerful compound called curcumin that has been shown to help reduce harmful inflammation.

Choosing a herbal anti-inflammatory supplement can be difficult. Raw turmeric contains less than 3% curcumin, far below an effective amount. Furthermore, curcumin is difficult for your body to absorb. Most studies recommend combining curcumin with black pepper. Black pepper can enhance curcumin absorption by over 2,000 percent.

That’s why we set out to test the most talked about anti-inflammatory herbs on the market. With retail mark-ups as high as 500%, and some of these supplements costing $60+ even directly from the manufacturer, we knew this was less of a choice and more of an investment.

Here's our break down of what a high-quality herbal anti-inflammatory supplement must have to be effective and help you reach your goals:

When choosing a herbs for inflammation, just going with any off-the-shelf unknown turmeric curcumin supplement doesn't cut it.

Here at 5 Minute Reviews, we use a proven 9-point ranking system to test and compare all of our products. It’s important to know how our ranking system works:

After intense research and consultations with numerous customers interviewed, we found the following 3 products that became our top picks. We chose these three based on the following factors: