The Best Vitamins For Bone Health

Most of us start to lose bone density past age 50 making it important to do what we can for bone health. For decades we all heard about how calcium makes strong bones. However, over time we've learned that most calcium is difficult to absorb and can even be harmful. Unabsorbed calcium can deposit in blood vessels and organs leading to dangerous health conditions.

Recent studies have shown that vitamin D, specifically D3, is very beneficial for bone health. Vitamin D3 aids in reglating calcium levels in the body making it more available for use. However, vitamin D3 should not be taken alone. While vitamin D3 helps regulate calcium levels, combining it with vitamin K2 ensures that calcium is going where it needs to be. This helps prevent the calcification of important organs like the heart and kidney and aids in strengthening bones.

Combining calcium with vitamins D3 and K2 allows them to work in synergy to most effectively boost bone health and strength without possibly harmful side effects. But how do you know which forms of these bone health vitamins are best and how much to take?

The good news is, we’re right there with you...

Like you, we got sick of trying products that just don’t work.

See, there’s no shortage of bone health supplements in the world. From over hyped supplements seen on TV to your local supermarket you can now find one or several new calcium or vitamin D and K supplements thanks to growing health trends.

So how do you know which supplements really work?

That’s why we set out to test the most talked about vitamins for bone health on the market. With retail mark-ups as high as 500%, and some of these supplements costing $60+ even directly from the manufacturer, we knew this was less of a choice and more of an investment.

Here's our break down of what a high-quality bone health supplement must have to be effective and help you reach your goals:

When choosing a vitamin for bone health, just going with any off-the-shelf unknown vitamin D supplement doesn't cut it.

Here at 5 Minute Reviews, we use a proven 9-point ranking system to test and compare all of our products. It’s important to know how our ranking system works:

After intense research and consultations with numerous customers interviewed, we found the following 3 products that became our top picks. We chose these three based on the following factors: