Remember the first time you saw the movie “300”? Of course you do. All of those teeth. All of those abs. Admit it. You probably didn’t even pay much attention to the plot on that first viewing. How did they get their stomachs to look like that?
Back pain is one of the most common complaints for people today. In the U.S. alone it has been projected that 80% of all Americans will suffer at one time or another. Back injuries and pain is one of the leading reasons for disability in the world. This condition most usually occurs in people between the ages of 35 and 55.
In recent years diabetes has become a prevalent problem, and some even go so far as to call it an epidemic. The number of people being diagnosed with this disease is rising worldwide. In the US alone there are an estimated 29.1 million people with diabetes. Of these 8.1 million are cases of people who are un-diagnosed.
Weight loss is caused by expending more calories than one takes in. This can be done by going to the gym every day, but some people can’t due to lack of time, health conditions, or other factors of life. You may have been told that weight loss without exercise is impossible, but that’s simply not true.
A good diet is not impossible for the average college kid. There are ways around the financial dilemma of healthy eating. The following guide can help college students make healthier eating choices from the dining courts, to off-campus residences and beyond.