Fad Diets: The Fatal Truth About The [Paleo Lifestyle]

The psychology behind fad diets seems much the same. “Everyone else” is doing it and losing weight, why not me?

Because the truth is you’re wasting your time and money, and you may be doing more harm than good to your body. Fad diets appeal to the part of us that wants a quick solution to our problems. “Eat nothing but meat for a month, and you’ll lose weight.” Sure.

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