For 2016: The Amazing Guide To [Resistance Training]

Some Quick Myth DebunkingOne of the most irritating things I’ll hear people say is that they don’t lift weights because they don’t want to get bulky (I usually hear this from women). They clearly have no comprehension of just how hard people have to work to “bulk up.”The other thing that grinds my gears is when a fitness article or description of a product promises…

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