How To Really Workout At Home – A Beginner’s Guide

Do you want to exercise regularly but do not want to visit a gym outside? Do not worry about that as your home can also be a potential space where you can do your workout. Undoubtedly, workout from home comes with several benefits. It not only saves your time that you need to walk or drive to your gym but it also saves your money…

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For 2016: The Amazing Guide To [Resistance Training]

Some Quick Myth DebunkingOne of the most irritating things I’ll hear people say is that they don’t lift weights because they don’t want to get bulky (I usually hear this from women). They clearly have no comprehension of just how hard people have to work to “bulk up.”The other thing that grinds my gears is when a fitness article or description of a product promises…

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How To Make Your Own Detox Drink

No matter how much you try to avoid toxin in our lives, you constantly absorb toxins through the air, food and water. It is important to get rid these toxins to prevent catastrophic illness; hence, detoxing should be a major part of your life. Whether you’re just trying to avoid sugary drinks, lose weight, or just to help your body get rid of toxins in…

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