The Importance of Good Running ShoesPeople used to say that you needed to purchase running shoes that would limit the amount of impact on your joints. Additionally, you wanted shoes that would prevent your foot…
I’ve loved cycling since I was a little kid. I first started on a Big Wheels when I was really tiny, moved up to a bike with training wheels, and then received a Mongoose mountain bike for my 12th birthday. Today, I ride a Raleigh Alysa 1 that I bought last year, and I love it.
When I first started cycling, I felt overwhelmed by choices. I knew some of my friends had road bikes, but I didn’t know what that really meant and how it differed from the mountain bikes of my youth or a bike of which I had never heard: hybrids.
Studies show that people who own home gyms remain consistent and exercise more often than gym-goers. Researchers at UC Berkeley found that the majority of people with gym memberships pay monthly but aren’t going. If you’re shy of commitment but want to get fit, there’s no avoiding a gym that’s right inside your home.