There are plenty of low-cost, indoor cycling bikes, cross trainers and ellipticals, that give the riders a pretty good workout. But, if you prefer working out with a gym-standard machine, then you have to be prepared to pay a little more.
If you’re looking for a great workout that you can use regularly from the comfort of your home in order to burn calories and get into better shape, then the Nautilus E616 Elliptical is exactly the machine to help you do that.
We have published blogs in the past about the importance of resistance training for overall health and weight loss. You may have been left wondering how to get a program going at home. This article will give you some ideas.
Whether at the gym or in your own home, a rowing machine presents a great way to get some exercise, so today we are going to look at the benefits of rowing as an exercise, how to master rowing for maximum effect, and then take a look at some of the best machines on the market today for your home gym.
The Importance of Good Running ShoesPeople used to say that you needed to purchase running shoes that would limit the amount of impact on your joints. Additionally, you wanted shoes that would prevent your foot…