Articles

Why HGH Supplements Are Better Than Injections

Benefits of HGH

As an individual grows older, their natural growth hormone production declines. This results in HGH level dropping, which in turn leads to aging and a number of other various health issues. Having low levels of the growth hormone (GH) in our bodies encourages aging. This theory might seem abstract but it has been scientifically proven,…

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How To Make The Most Out of Your Elliptical Machine

An elliptical machine can be an excellent way to stimulate your heart rate without the extreme jarring motion running can have on your joints. These cardio devices can be an excellent means to burn calories. Yet if you use elliptical incorrectly you may not get the results you want. Here are some suggestions and methods…

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How Protein Powders Help Accelerate Your Workout Goals

Benefits of Protein Powder

One of the most beneficial activities which you can engage in today is exercise. It can take many different forms. One of the most popular forms is lifting weights at the gym. Those of us who engage in this form of exercise have the goal of developing toned, strong muscles. An athletic body is attractive.…

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5 Powerful Workouts To Tone Your Muscles w/o Equipment

Build Muscles

Yea, I know the feeling. I failed at it too; more than once. I wasted money, but most importantly, it hurt me on an emotional level. So I researched and researched, until I found excellent resources to work out from home, many without any equipment.

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The [Beginner’s Guide] To Running Like a Professional

Fast Running Guide

Other than an increase in confidence, what are some of the other benefits of running? A lot of people start running for the same reason people start any exercise program at all—they want to lose weight. Will you actually drop pounds, though?

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Fad Diets: The Fatal Truth About The [Paleo Lifestyle]

Paleo Diet Basics

The psychology behind fad diets seems much the same. “Everyone else” is doing it and losing weight, why not me?

Because the truth is you’re wasting your time and money, and you may be doing more harm than good to your body. Fad diets appeal to the part of us that wants a quick solution to our problems. “Eat nothing but meat for a month, and you’ll lose weight.” Sure.

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How To Walk Your Way To Good Health – 2016 Edition

Walking Guide

A 2012 report by C3Health found that, in most countries, people are not doing the minimal amount of activity recommended for good health. They recommend walking as a great form of physical activity because, “[I]t is low-impact, appropriate for all age-groups, and is free.”

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The Ugly Truth About [Back Pain] and What To About It

Back Guide

Back pain is one of the most common complaints for people today. In the U.S. alone it has been projected that 80% of all Americans will suffer at one time or another. Back injuries and pain is one of the leading reasons for disability in the world. This condition most usually occurs in people between the ages of 35 and 55.

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The Scary Condition Called Diabetes – A [Prevention Guide]

Diabetic Guide

In recent years diabetes has become a prevalent problem, and some even go so far as to call it an epidemic. The number of people being diagnosed with this disease is rising worldwide. In the US alone there are an estimated 29.1 million people with diabetes. Of these 8.1 million are cases of people who are un-diagnosed.

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8 Quality Weight Loss Foods You Can Eat To Shed Pounds

8 Healthy Foods

Weight loss is caused by expending more calories than one takes in. This can be done by going to the gym every day, but some people can’t due to lack of time, health conditions, or other factors of life. You may have been told that weight loss without exercise is impossible, but that’s simply not true.

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The Ultimate Guidebook on How to Eat Healthy in College

Eat Healthy in College

A good diet is not impossible for the average college kid. There are ways around the financial dilemma of healthy eating. The following guide can help college students make healthier eating choices from the dining courts, to off-campus residences and beyond.

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[Workout Question] Is Balanced Diet Really That Important?

Balanced Diet

I hear it all too often from new bodybuilders. “I just have to eat a lot of protein and workout to get ripped, right?” I wish that were the case. Having a well balanced diet to accompany any workout plan, whether the goal is to lose weight or build muscle, is important.

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