If you are a fitness freak, you probably have heard about human growth hormone (HGH). And, probably more about how HGH helps tighten saggy skin, rev up sex drive, and make you feel and look decades younger.

May be your favorite athlete has used it once or twice in the pursuit of competitiveness on the track.

GH is popularly regarded as the “miracle” solution that can slow your biological clock, fix bedroom issues or build muscles.

Now, here is the big question that is probably running through your mind: How effective is HGH when it comes to enhancing your physical fitness, performance or in slowing your biological clock?

Before we answer that question, let’s first ‘deconstruct’ this HGH phenomenon. I think it’s worth the trouble.

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957 Reviews
Sytropin Natural HGH Spray

  • Sytropin is the most powerful all natural Human Growth Hormone product available on the market.
  • The combination of natural HGH precursor ingredients.
  • Stimulates the body to produce increased HGH levels.
  • Easy to use, and great tasting.
  • 30 Day Money Back Guarantee.

So, What is Human Growth Hormone (HGH)?

HGH, also referred to as GH, is a protein produced naturally in the pituitary glands. It is this protein that accounts for the growth and regeneration of cells in the human body.

Vital tissues and organs in the human body, such as the brain and muscles rely on the natural production of GH to stay healthy.

How Much GH is Produced Naturally?

HGH is released in the bloodstream in short bursts every three to five hours. However, it dissipates rapidly, with the highest GH levels occurring about an hour after you fall asleep.

After GH has been produced, it stays active in the bloodstream for a couple of minutes before the liver processes it into growth factors.

The most essential of these is the insulin-like growth factor-1 (IGF-1), which features numerous anabolic properties.

According to Encycopaedis Britannica, growth factor-1, just like any other peptide hormones:

…function primarily to stimulate growth but… also possess some ability to decrease blood glucose levels

However, secretion of HGH peaks at puberty.  During this time, the body experiences increased muscle and bone density.

How Do GH Levels Vary Across Genders?

A healthy adult man will have less than 5 ng/m of natural GH circulating in their bloodstream. On the other hand, a healthy adult woman will have twice that amount in her bloodstream.

Women need it more than men for child bearing purposes.For both genders, GH production peaks in puberty. However, GH levels start declining sharply from early 20s.

How Can You Tell Whether You’re HGH Deficient?

Some people are unable to produce sufficient levels of GH in their body systems naturally. A deficiency in GH can affect the production of growth factors in the body. And, as a result hinder the physical growth of an individual.

GH deficiency can present in different ways. Some of the signs and symptoms of GH deficiency include:

  • Reduced bone strength.
  • General tiredness and lack of stamina.
  • High sensitivity to either cold or hot temperatures.
  • Bouts of emotional distress or anxiety.
  • Poor memory.
  • Adults with HGH have high levels cholesterol and fat in their blood.

The challenge is, these could be symptoms of a different medical condition. If you experience such, do not conclude that you have GH deficiency in your body. Not until your doctor performs a test and confirms the deficiency.

Do You Need GH Supplementation?

The thing is, you may not see all the benefits of using GH with your naked eye. Studies have linked the use of HGH supplements to slowed advancement of degenerative health complications that come with age.

Still, supplement may help boost your sex drive, preserve the sharpness of your brain, and instill a sense of overall wellness.

Where Can You Get HGH?

In the United States, only a qualified doctor can prescribe HGH. That is after diagnosing a GH deficiency and determining that a hormone therapy is required.

There are various anti-aging clinics that focus on examining patients with GH deficiencies. But, we are not suggesting that you go for HGH injections. That is, until they are approved for use by the FDA.

But, there are various safe supplements that can raise HGH levels in your bloodstream. These supplements are available in form of form of sprays and pills.

What Are Some HGH Supplements?

Sytropin Natural HGH Spray
957 Reviews
Sytropin Natural HGH Spray

  • Sytropin is the most powerful all natural Human Growth Hormone product available on the market.
  • The combination of natural HGH precursor ingredients.
  • Stimulates the body to produce increased HGH levels.
  • Easy to use, and great tasting.
  • 30 Day Money Back Guarantee.

When it comes to enhancing GH levels in the blood, there are various approaches you can take. You can mix the ingredients by yourself to achieve an effective “miracle” solution.

For example, a mixture of arginine and glutamine in proper proportions can bring about a drastic increase in GH levels. Alternatively, you may want to try a specialty supplement.

Sytropin is one HGH supplement you may want to use. It’s an oral spray that is highly absorbed into the body. Sytropin is made up of FDA Gras specifications compliant ingredients that include L-group amino acids and GABA.

Another popular GH supplement is the GenFX. The supplement enhances the secretion of HGH in the pituitary glands.

GenFX is made of a combination of animal and plant nutrients extracts and amino acids. It also contains L-group amino acids – L-Arganinine, L-Glycine, L-Lysine, and L-Ornithine – among other key ingredients.

Benefits of HGH Supplements

Below are some of the benefits of using HGH supplements:

  • Muscle Fitness - HGH helps in growth of protein tissues like those used in the repair and recovery of damaged muscles. And, thus it is a good substance for body builders.
  • Metabolism – Various studies have proved that HGH plays a part in body fat, protein and carbohydrates metabolism. Because of this property, the GH supplements can be used by athletes and anyone else who wants to preserve lean mass when dieting.
  • Healthy Sleep –Individuals with low GH have abnormal sleep pattern that involve stages 3 and 4 of non-REM sleep. If you are having irregular sleep pattern, you may benefit from the use of HGH.
  • HGH is linked to increased energy levels and enhanced sexual desire.
  • Other benefits include bone strengthening, heightened mental sharpness, diabetes management, rising testosterone production and checking blood cholesterol levels.

How Can I Up HGH Levels In My Bloodstream?

You can increase your HGH levels through training, rest, nutrition, and supplementation.

  • Regular Training - Regular physical activity is one of the most effective ways to stimulate GH levels. Vigorous workouts and energy-burning activities make the body to produce additional proteins, leading to secretion of HGH. But, avoid overdoing it for hours on end. Too much of vigorous workouts may lead release of cortisol, a stress hormone which may have counteractive effects.
  • Taking Rest – Three quarters of your HGH are secreted when you are asleep. Besides, surges in GH production occur during REM-sleep. Taking sufficient rest – at least 8 hours of sleep every night – may lead to increased levels of GH in your bloodstream.
  • Nutrition – You cannot afford to ignore proper nutrition if you are serious about bodybuilding. One of the most vital aspects of your nutrition in this regard is amino acids—major HGH releasers. For optimal results, 15 to 20 percent of your diet should contain lean fats. Some of the amino acids that you may use prior to exercising to help with production of GH include: ornithine, arginine, lysine, OKG, glutamine, and GABA.
  • Your “GH diet” can also benefit from Vitamin C, Vitamin B3 and antioxidants. But, if you are not working out, you may take your stack on an empty stomach prior to going to bed or in the morning when you wake up.
  • Supplements – Supplements are known to boost GH levels. GH supplements release insulin-like substance that enhances the manufacture of growth factors. These growth factors help in the growth of the body tissues and the muscle mass.

What Are Some GH-Boosting Agents?

There are seven groups of GH-boosting agents: vitamins, mineral acids, and vital agents, herbs, botanicals, hormones and adaptogenic herbs.

Many GH-boosting agents can be obtained from daily vitamin uptake, including vitamins A, B5, and B12.

Amino acids that can boost your GH levels include glutamine glycine, carnitine, and taurine. These can be used as supplements before or after workout sessions.

GH-boosting minerals include chromium, zinc, magnesium, and iodine. Hormones that may be administered to enhance GH, and these include: GHEA, pregnenolone, and melatonin.

Vital agents include colostrum and alpha GPC, while herbs may constitute chrysin and coleus forskohlii. Herbs that enhance overall wellness (adaptogenic herbs) include panaz ginseng, dong quai, and astragalus root.

What If You Have Excess GH In Your Bloodstream?

Adenoma, a non-cancerous tumor, affects the somatotroph cells of the pituitary gland. And, as a result, leads to excessive production of GH. Besides, the production of high levels of GH may be as a result of a tumor in the lungs.

Now, what are the effects of too much GH in the bloodstream?

According to MedlinePlus, the US national library of medicine, production of too much natural GH in the body leads to a condition known as acromegaly.

Someone with this condition will have abnormally large intestines, bones, and face. In the case of enlarged intestines, a victim may also have bloated guts. That’s why athletes who use IGF-1 and HGH (which are very popular among pros) are likely to have bloated guts.

Besides, the muscle gain that results from too much natural GH has no functional benefits.

Is HGH Safe To Use?

There is too much rant from the village grapevine mills against the use of HGH supplements. That is a good enough reason to get worried. Or run for the hills.

Because your health matters.

But, did you know that most scientific research has found HGH supplements as safe and effective for use?

Most medical professionals agree that the so called “adverse effects” are often blown out of proportion. According to Eric Braverman, M.D, there are very small complications that are tied to the use of HGH:

“Some people may experience fluid retention. Others experience blood sugar rise. But those cases are very rare not unless you take a lot.”

Now, if you love the idea of keeping fit, including HGH supplements as one of your go to essentials would be a blessing to you. There are recommended GH supplements you can consider if you suspect your GH levels are way too low.

But, you need to learn how to keep healthy HGH levels. Avoid having too little or too much levels of the hormone in your bloodstream. Because, either way, there are unpalatable consequences.

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