There are a number of HGH supplementation products on the market today. And since there is such a huge market for HGH supplementation, then it must work, right?
It depends on the type of HGH supplementation, however.
The natural forms of HGH supplements have proven to work best in helping individuals and healthy adults lose weight, burn more body fat, improve sleep patterns, improve vision, boost energy levels, the list goes on…
HGH is the “human growth hormone” that is produced naturally by the pituitary gland in the brain. HGH levels are at their highest during childhood, adolescence, and even after exercise.
However, after age 30, the pituitary gland doesn’t produce as much HGH, which is the main cause behind reduced energy levels, the appearance of aging in our skin, among a number of problems that seem to be associated with age.
However, rather than joking and relying on the “I’m too old” excuse to eat right, exercise or participate in activities, being proactive and paying attention to your HGH levels can help you to not only look and feel great but also to maintain the youthful appearance later in life.
But the benefits don’t stop there. In addition to all the great things we just mentioned, it has been proven that increasing HGH levels naturally can also help lower blood pressure, improve cholesterol profile, quicken wound healing and increase cardiac output.
Lower Blood Pressure
One of the secrets behind naturally boosting HGH levels is exercise.
Some fitness experts recommend high-intensity exercise (HIE) during certain periods of the day, and before and/ or after meals, however, exercise is still exercise, and it is the best possible and most natural way to boost HGH levels.
Exercise provides a number of the benefits to the body, one such benefit is lowering blood pressure.
In fact, clinical studies and research have shown that increasing GH levels in GH-deficient states restore the function of vascular system and the arteries, which can help to improve overall blood pressure.
Increase Cardiac Output
In addition to lowering blood pressure, exercise, and increasing GH levels can also increase cardiac output.
Similar to restoring the function of the arteries and internal vascular system, this same process also increases cardiac output.
These clinical studies and tests have also proven that the technique of boosting HGH levels correlated to blood pressure levels.
Read this abstract here to learn more about the research behind GH and lowering blood pressure and increasing cardiac output.
Quicker Wound Healing
Have you ever had a serious cut that seemed to take forever to heal? If this has happened to you before, then your hormone levels might have been slightly off or deficient altogether.
In fact, it has been proven that increasing the production of GH in the body and the brain is directly tied to hormonal growth and balance, nutrition, and wound healing.
Since there are a number of key hormones that play a role in energy production, any deficiency can result in lean muscle mass loss, which can also impair the overall healing process. One of those key hormones is HGH.
Furthermore, any decrease in normal hormonal activity can increase the “stress response” in the body, which can inhibit the wound healing process and even result in more illnesses.
Read this study here to know more about the correlation between HGH and quicken wound healing.
Improve Cholesterol Profile
As we mentioned above, exercise is directly responsible for boosting GH levels in the brain, and it also promotes cardiovascular health, including lowering blood pressure, increasing cardiac output, and, yes, even improving the cholesterol profile.
Therefore, naturally increasing GH levels is also correlated with improving the cholesterol profile.
Several clinical studies have shown that after six months of consistent dieting and exercising GH levels, individuals’ LDL levels (“bad” cholesterol) decreased and HDL levels (“good” cholesterol) increased.
As we age, our pupils begin to harden, which can make it difficult for them to dilate, ultimately affecting overall vision.
However, since the pupil in the eye is essentially a muscle, and since we already know that HGH helps to stimulate and boost muscle growth, HGH can ultimately strengthen the papillary muscles, improving focus and vision.
According to research, age-related macular degeneration is a condition that causes blindness in approximately 15 million Americans. Furthermore, this condition is treated by managing HGH levels in the body.
Increased Memory Retention
Although it can take some time, it has been proven that HGH can help increase memory retention, motivation and drive, and a sharper focus.
Individuals who have made the commitment to making a lifestyle change that involves boosting HGH levels naturally will begin to see these differences and benefits around the second or third month of an HGH-driven and balanced diet and exercise program.
So how exactly does boosting HGH levels help to improve the memory?
Each time HGH is produced by the pituitary gland, as we explored above, this helps balance the chemicals in the brain, which can help with mood, sleep, and even mental acuity.
After several months of rigorous and consistent physical activity and exercise, individuals will likely feel more focused and on point.
Improve Quality of Sleep
Enhancing and improving HGH levels is directly tied to the quality of sleep.
Not only does the quality of sleep improve when exercising regularly, individuals will also experience a more restful and deeper sleep, which is the body’s change to fully repair from exercise and mental activity from the day.
We all know how great we feel after getting a good night’s sleep.Restful sleep will help individuals to burn more stored body fat, increase stamina, and also have an impact on mental focus and acuity, which we mentioned above.
In addition to boosting your exercise routine, there are other ways you can ensure that you get a good night’s sleep. Another way is being mindful of when you eat your meals.
If you consume your last meal of the day or snack too close to bedtime, then this prevents the production and boost in HGH.
Additionally, eating too close to bedtime will also promote storing more body fat. So be sure to avoid this at all costs.
3 Tricks To Naturally Elevate HGH
#1 Strategically Time Your Last Meal Before Bed
If you are trying to lose weight, then you probably have already heard that it’s important to avoid eating, right before going to bed.In fact, many health care providers and weight loss experts will advise not eating within two hours of bedtime.
Why? This is because insulin levels spike after consuming a meal.
Of course, depending on the combination and portion of the meal will depend on how high insulin levels spike and for how long, however, insulin levels will slowly decrease after two to three hours after finishing a meal.
If you choose to go to bed shortly after finishing a meal, this will actually block the brain from releasing GH. Additionally, this can also promote extra fat storage.
#2 High Intensity Exercise In a Fasted State
When engaging in intense exercise in a “fasted” state, glycogen levels are typically lower, which is essentially energy that is stored in muscle tissue and even in the liver.
For example, a time of “fasting” could be after a full night’s sleep. If an individual engages in a high-intensity workout the next morning before eating, then burning fat becomes easier and the rate at which fat is burned is higher.
This also maximizes the GH release. Visit this site here to read more about fasting prior to exercise, and how this tactic can help to increase nutrient uptake and absorption.
#3 Intermittent Fasting
Intermittent fasting can be approached in several different ways. One example can be to “eat stop eat” one day out of the week, and then fast for approximately 12 hours the next day.
For example, individuals could eat a meal at 7:00pm one evening, and then not eat again until 7:00pm the following evening, giving the body a full 24 hours of “fasting”.
Another option is to consume small meals and portions of high-protein foods and healthy fats throughout an 8-hour period and then engage in “intermittent fasting” in between.While both of these methods seem unhealthy, this approach signals the “fight or flight” response in the body, which boosts GH levels.
In turn, this response can aid in burning more fat faster.All in all, intermittent fasting is recommended several times per week in order to see desired results, faster.
Read this study here to learn more about how fasting increases the release of chemicals, which can help naturally increase the resting metabolic rate.
All in all, it has proven that GH levels are responsible for numerous benefits to the human body.
Therefore, the combination of HGH supplements, diet, and exercise are all interrelated and dependent on one another, but after several months of consistently improving GH levels, you too can reap the benefits.
Visit this site to know more about the clinical studies performed on HGH as well as their outcomes and conclusions.
Finally, we’ve already explored how HGH can help individuals lose weight, sleep better, burn more fat, and just look and feel great, but now we also know that HGH can also promote cardiovascular health, which can also reduce the risk of heart disease and cardiac arrest. Healthy HGH level can help save your life.