10 Reasons Why All Calories Are Not Created Equal

Beware! There’s a lot more to counting calories than simply looking at food labels. Counting calories can be misleading, especially if you are counting the wrong ones. For example, 100 calories of sugar aren’t the same as 100 calories of broccoli; one is nutritious and the other can be harmful for the body!

Beware! There’s a lot more to counting calories than simply looking at food labels. Counting calories can be misleading, especially if you are counting the wrong ones.

For example, 100 calories of sugar aren’t the same as 100 calories of broccoli; one is nutritious and the other can be harmful for the body!

Some other misleading calories include refined carbs and fructose, which is commonly found in processed foods and can cause quick spikes in blood sugar and then the inevitable “crash” a few hours later.

In fact, these harmful calories can even cause chronic diseases, such as Diabetes. So, the next time you think that a cookie or two is “only 150 calories”, think again.

This infographic gives examples of comparisons between foods and the amount of calories in each food to help you make better decisions about what you eat.

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Human Growth Hormone In Women [How To Maximize It]

Also known as (somatotrophin or GH), HGH is a pituitary gland produced protein consisting of 191 amino acids. Once it is released into the bloodstream, GH induces the liver to produce IGF-1 (an insulin-like growth factor 1) that triggers the growth of bones and body tissues.

Every woman likes to feel and look young. We spend enormous amount money and time on different products that promise to bring back our lost glory.

We try dieting, exercise, sexercise, diet pills claimed to starve off weight gain or even laser treatments – just anything that promises to make us look decades younger.

Others may have a syringe of fat injected in their face. And, tell nobody about it.

Disappointingly, most of these efforts never yield anything to smile about. That is the mystery that many over-30s seem not to unravel.

But, what most of us don’t know is that aging process is only a glandular disorder caused in part by dwindling levels of human growth hormone (HGH).

That means getting old and fat is no longer inevitable if you can find a safe way to replenish your HGH levels to what they were in your 20s or 30s.

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How Growth Hormone Benefits Professional Bodybuilders

Human growth hormones (HGH) supplements have been widely used throughout the athletic community, but some sources seem to show that it has little benefits for trained athletes such as bodybuilders.

However, men and women who participate in this sport show true results from use of HGH supplements. So it leads us to wonder what the actual benefits are for bodybuilding.

Strength, muscle mass, muscle recovery, and muscle endurance are key factors to having the physique of a bodybuilder. Let’s take a realistic look at HGH, and how it can be beneficial for professional and even amateur bodybuilders.

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How to Get That Perfect Big Booty in Just 20 Minutes a Day

By doing these exercises, alternating each and completing full sets, for at least 15 to 20 minutes each day, you will begin to notice results in just a few short weeks, but you will begin to feel the fruits of your labor and the burn as early as tomorrow.

Are you looking for new ways to change the way your butt looks? Are you tired of a flat, saggy, and flabby butt? If so, then there are some things you can do to get a bigger, rounder, toner and all around nicer butt, without the need for expensive, uncomfortable surgeries or dangerous medications.

By doing the right butt-building exercises, you will likely be surprised at how easy, safe, natural and effective methods are proven to work just as well, if not better than plastic or cosmetic surgery.

Read on to learn more about some of the best butt workouts you can do each day to finally get the perfect booty you’ve always wanted.

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Increasing Your Growth Hormone Level – 7 Unknown Benefits

HGH refers to “human growth hormone” that is produced naturally by the pituitary gland in the brain. HGH levels are at their highest during childhood, adolescence, and even after a day’s exercise.

There are a number of HGH supplementation products on the market today. And since there is such a huge market for HGH supplementation, then it must work, right?

It depends on the type of HGH supplementation, however.

The natural forms of HGH supplements have proven to work best in helping individuals and healthy adults lose weight, burn more body fat, improve sleep patterns, improve vision, boost energy levels, the list goes on…

HGH is the “human growth hormone” that is produced naturally by the pituitary gland in the brain. HGH levels are at their highest during childhood, adolescence, and even after exercise.

However, after age 30, the pituitary gland doesn’t produce as much HGH, which is the main cause behind reduced energy levels, the appearance of aging in our skin, among a number of problems that seem to be associated with age.

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8 Lesser Known But Powerful Benefits of Krill Oil

Most people have heard of fish oil supplements, which can help support heart and brain health and functions, and even lower blood pressure and cholesterol, but what exactly is Krill oil, and what is it used for?

Most people have heard of fish oil supplements, which can help support heart and brain health and functions, and even lower blood pressure and cholesterol, but what exactly is Krill oil, and what is it used for?

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Antarctic Krill Oil 1000mg with Astaxanthin

  • Contains 1000 mg of krill oil PER GELCAP.
  • Highest naturally occurring EPA, DHA, Phospholipids and Astaxanthin.
  • Made with Superba2 Krill Oil.
  • Less Krill smell with No Aftertaste.
  • Certified by the Marine Stewardship Council.

One of the most popular and effective brands of krill oil is Antarctic krill oil. Antarctic krill oil gives users more Omega-3s for their dollar. This product contains over 1000 mg of krill oil per capsule, and it also contains active ingredients, EPA and DHA.

Additionally, Antarctic krill oil products contain a new formula, which have proven to increase Omega-3 and fatty acid levels in the body.

So what exactly does krill oil do for the body, and how is it different from fish oil? Read on to learn some of the major benefits of krill oil as well as some key differences between krill oil and fish oil.

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8 Proven and Excellent Benefits of Fish Oil

From treating acne to arthritis, fish oil provides many health benefits. If you are interested in incorporating fish oil into your diet, then selecting a dietary supplement is the first—and best—place to start.

From treating acne to arthritis, fish oil provides many health benefits. If you are interested in incorporating fish oil into your diet, then selecting a dietary supplement is the first—and best—place to start.

But since there are so many fish oil supplements available, how do you know you are selecting the right one for you?

We’ll make it easier for you by talking about our number one choice: Dr. Tobias Omega 3 Fish Oil capsules.

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Dr. Tobias Omega 3 Fish Oil Triple Strength Caps

  • 1,400 mg Omega-3 Fatty Acids per serving (2 caps).
  • Fish oil supports the health of heart, brain health and joints.
  • Enteric coating to help absorption of essential fatty acids.
  • Enjoy Health Benefits Without Fish Burps.
  • Our fish oil is purified with molecular distillation.

Why would anyone want to consume anything that sounds like fish oil?

Even if you are a seafood lover, “fish oil” just doesn’t seem appetizing. However, we get a number of health benefits from fish oil since it is highly rich in Omega 3s.

Omega 3s are fatty acids, which are a source of “healthy” fats that are crucial to bodily functions.

Read on to learn more about the various benefits of fish oil, and how it helps the human body.

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Human [ Growth ] Hormone – ‘Everything’ You Wanted To Know

Now, here is the big question that is probably running through your mind: How effective is HGH when it comes to enhancing your physical fitness, performance or in slowing your biological clock?

If you are a fitness freak, you probably have heard about human growth hormone (HGH). And, probably more about how HGH helps tighten saggy skin, rev up sex drive, and make you feel and look decades younger.

May be your favorite athlete has used it once or twice in the pursuit of competitiveness on the track.

GH is popularly regarded as the “miracle” solution that can slow your biological clock, fix bedroom issues or build muscles.

Now, here is the big question that is probably running through your mind: How effective is HGH when it comes to enhancing your physical fitness, performance or in slowing your biological clock?

Before we answer that question, let’s first ‘deconstruct’ this HGH phenomenon. I think it’s worth the trouble.

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3 Excellent Pilates Workouts – A Beginner’s Guide

You don’t really need equipment (though a yoga or Pilates mat would be beneficial, and there are other, optional pieces of equipment available for purchase) and you don’t need to leave the comfort of your home or dorm room to do it!

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Pilates Power Gym 'Pro' 3-Elevation Mini Reformer

  • Combining the best of Pilates and traditional strength training in one machine.
  • Self-contained home gym system; No additional weights or spotters needed.
  • Featuring New York’s famous celebrity yoga and Pilates instructor, Kristin McGee.
  • Great for the whole family. Compact and portable with built-in wheels for easy mobility.
  • Change from one exercise to another in seconds, Simple 2-Step Assembly.

Nearly everyone wants to be strong and lean, with glowing skin, a flat belly and graceful carriage (deportment in French, as well as ballet class). Not everyone can afford to join a gym or a dance class, but if you can read a book or watch a video, you can do Pilates!

You don’t really need equipment (though a yoga or Pilates mat would be beneficial, and there are other, optional pieces of equipment available for purchase) and you don’t need to leave the comfort of your home or dorm room to do it!

Read on for more about what it is, how it’s done, and how you can benefit from this calming, graceful form of exercise!

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Revealed: The Many Excellent Health [Benefits Of Swimming]

Whether the aim is weight loss or to sculpt the body through muscle gain, the other ingredient is exercise. When it comes to exercise that is good for the whole body few are as effective as swimming, in numerous areas it provides substantial benefits.

We have recently discussed the benefits of diet, in particular the various protein supplements on the market that help with weight control, muscle development and all round exercise. Of course, simply taking the correct supplements and having a well-balanced diet is not a solution on its own.

Whether the aim is weight loss or to sculpt the body through muscle gain, the other ingredient is exercise. When it comes to exercise that is good for the whole body few are as effective as swimming, in numerous areas it provides substantial benefits.

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