14 Running Shoes

The Importance of Good Running Shoes People used to say that you needed to purchase running shoes that would limit the amount of impact on your joints. Additionally, you wanted shoes that would prevent your foot from rolling inward or outward (overpronation or underpronation, respectively). Under or overpronation was generally believed to cause running injuries,…

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Resistance Training

Some Quick Myth Debunking One of the most irritating things I’ll hear people say is that they don’t lift weights because they don’t want to get bulky (I usually hear this from women). They clearly have no comprehension of just how hard people have to work to “bulk up.” The other thing that grinds my…

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Detox Diet

Detox diets are the new diet fad today. The aim is to promote a healthy colon. Although there are a number of controversies surrounding the overall effectiveness and potential health risks of detox diets, studies have also shown that the right colon detox diet can indeed promote the overall health of the digestive system, maintain…

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No matter how much you try to avoid toxin in our lives, you constantly absorb toxins through the air, food and water. It is important to get rid these toxins to prevent catastrophic illness; hence, detoxing should be a major part of your life. Whether you’re just trying to avoid sugary drinks, lose weight, or…

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Neuropathic pain is caused by nerve damage that may also lead to tingling or numbness. This condition can be caused by vitamin deficiencies or injury. Foot neuropathy can be brought about by several medical conditions diabetes being among them. Exercises have been used to alleviate neuropathic pain. Here are 5 Exercises To Relieve Neuropathic Pain…

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Benefits of HGH

As an individual grows older, their natural growth hormone production declines. This results in HGH level dropping, which in turn leads to aging and a number of other various health issues. Having low levels of the growth hormone (GH) in our bodies encourages aging. This theory might seem abstract but it has been scientifically proven,…

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An elliptical machine can be an excellent way to stimulate your heart rate without the extreme jarring motion running can have on your joints. These cardio devices can be an excellent means to burn calories. Yet if you use elliptical incorrectly you may not get the results you want. Here are some suggestions and methods…

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Benefits of Protein Powder

One of the most beneficial activities which you can engage in today is exercise. It can take many different forms. One of the most popular forms is lifting weights at the gym. Those of us who engage in this form of exercise have the goal of developing toned, strong muscles. An athletic body is attractive.…

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Best Pre Workout Powder

Sometimes even the most avid and dedicated gym-goers and athletes struggle to find the boost of energy and motivation needed to get up and get to the gym, and even enhance their workouts to achieve desired results. Many athletes and gym fanatics use a pre workout supplement to give them the power they need to…

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Build Muscles

Yea, I know the feeling. I failed at it too; more than once. I wasted money, but most importantly, it hurt me on an emotional level. So I researched and researched, until I found excellent resources to work out from home, many without any equipment.

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Fast Running Guide

Other than an increase in confidence, what are some of the other benefits of running? A lot of people start running for the same reason people start any exercise program at all—they want to lose weight. Will you actually drop pounds, though?

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Paleo Diet Basics

The psychology behind fad diets seems much the same. “Everyone else” is doing it and losing weight, why not me?

Because the truth is you’re wasting your time and money, and you may be doing more harm than good to your body. Fad diets appeal to the part of us that wants a quick solution to our problems. “Eat nothing but meat for a month, and you’ll lose weight.” Sure.

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Pro Cycling Accesorries

I’ve loved cycling since I was a little kid. I first started on a Big Wheels when I was really tiny, moved up to a bike with training wheels, and then received a Mongoose mountain bike for my 12th birthday. Today, I ride a Raleigh Alysa 1 that I bought last year, and I love it.

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Walking Guide

A 2012 report by C3Health found that, in most countries, people are not doing the minimal amount of activity recommended for good health. They recommend walking as a great form of physical activity because, “[I]t is low-impact, appropriate for all age-groups, and is free.”

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Back Guide

Back pain is one of the most common complaints for people today. In the U.S. alone it has been projected that 80% of all Americans will suffer at one time or another. Back injuries and pain is one of the leading reasons for disability in the world. This condition most usually occurs in people between the ages of 35 and 55.

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Diabetic Guide

In recent years diabetes has become a prevalent problem, and some even go so far as to call it an epidemic. The number of people being diagnosed with this disease is rising worldwide. In the US alone there are an estimated 29.1 million people with diabetes. Of these 8.1 million are cases of people who are un-diagnosed.

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