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Square Butt : Do You Have a Square Bum and What to do About it

Some say it is “hip to be square”, but not when it comes to your booty. Most women want a round shape when it comes to their bums. Having a bigger, rounder, and shapely booty is in, and women are looking for safe, natural, and effective ways to boost their booties without dangerous medications or plastic surgery, such as implants.

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Chub Rub: Dealing with Thigh Chafing

How To Stop Inner Thighs From Rubbing TogetherThere was a comment left here from a reader that reminded me of a problem that a lot of us girls face, Chub Rub. The term chub rub is new to me, but the problem isn’t. This is when your thighs rub together and cause chafing, that can get painful sometimes. It’s especially a problem running or walking during…

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Am I Under Weight?

Guide for Young Women that are Worried about Their (Skinny) Appearance I remember as a very young girl, how my grandmother would make a big deal over my weight. “You might snap in half like a twig, if you don’t eat more”, she would say. I would love visiting my grandma, it was an all day “Eat ‘O’ Thon” Cakes, pies, potatoes and steaks, she…

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Do Squats Make Your Butt Bigger

Squats are one of the most popular and effective exercises you can do. It trigger almost every muscle in the legs, butt, abs and lower back. Increasing overall muscle strength, growth and toning. The squat is considered to be a total body compound exercise. It is also a measure of strength in the power lifting world. Squats, when done correctly and with the right diet…

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