What will you do if you don’t have ideal size in your breasts? Not all women have big breasts.

Just a few lucky women have desirable size while the other women have small size. So the question here is how to increase the size of breasts naturally and fast at home.

Actually, there are many ways to improve or increase the size. They can be going with surgery treatments, having suitable diets, practicing positive habits, and doing daily exercises…

If you notice that most of thin women often have small breasts. Women who usually have big breasts are a little bit fat or have good shape of body. If you want to enhance your breasts’ size naturally and fast, you should eat suitable diets in order to put on weight.

However, what kind of foods should you eat, how regime should you follow…lots of things that you should learn in order to have ideal size in breasts fast and naturally.

It is recommended that you should combine with daily exercises in order to get best results.

Below are some useful and effective methods about eating right nutritious foods –

Combination of Honey and Eggs


Here is the useful formula for combination of honey and egg: mix an egg yolk with a spoon of honey, and condensed milk, and then steam the mixture.

It is recommended that women should have these foods in their daily meal. This is also suitable for people who want to improve weight if they are thin.

The mixture provides necessary substances such as protein, and lipid that are good for the development of cells in breasts.

NOTE: If you don’t want to gain on weight or accumulate lipid in your belly when eating the mixture, you should eat this at your breakfast or lunch, but not dinner.

Eating Avocado


Eating avocado is good for you to improve your breasts’ size fast and effectively. According to nutritious experts, Avocado rich in lipid which is not saturated can improve the elasticity of tissues and cells in breasts.

In addition, avocado also contains Vitamin A, C, and E.

  • Vitamin A can stimulate the production of female hormones
  • Vitamin C can help prevent breasts from the deformation
  • Vitamin E help increase the size in breasts

You will see the positive results within one month when combining Avocado, Honey, Almond, or Walnuts.

Eating Orange


Orange which contains Vitamin C helps you protect your breasts from sagging, prevent your breasts from degeneration of cells in breasts, and avoid the deformation in breasts effectively.

Recommendation: To get the best results, you should eat orange before and after your meals, and before going to bed at least 30 minutes.

Eating Papaw/Papaya


Women who are pregnant or lactating (are in the period of breastfeeding) have big breasts with maximum size. It is because their mammary glands develop rapidly in order to produce milk.

It is recommended that Papaya with lamb ribs and red beans soup is good for natural breast enhancement.

Eating this soup helps stimulate the strong development of fatty tissues and mammary glands of breasts. As the result, they can enhance the size of breasts significantly.

Eating steamed beef leg


Have you ever heard about steamed beef leg before?

This recipe can be very good for women, or young girls who want to increase breast size naturally and fast. Steaming beef leg with porridge, red beans, green beans, lotus seeds, beans…can give you a good formula of soup which can help increase size of breasts rapidly and naturally.

This recipe helps women supplement necessary substances for breast enhancement like important vitamins, lipid, and protein.

Eating this type of soup helps women or your girls achieve the desirable size in breasts. Young girls who are at the age of puberty should eat this kind of food if they have small breasts.

To get the best results, women or young girls should eat this food daily.

Eating ripe grapes


Ripe grapes contain lots of necessary vitamins which are good to help prevent the sagging of breasts.

It is good to drink the mixture of ripe grapes and tomatoes juice. Drinking this juice can help improve the size gradually.

Using milk and dairy products

dairy products

Using milk and dairy products can help stimulate the development of breasts size. These help women gain weight slowly.

Therefore, they can increase the size of breasts.

Steamed chicken

Kee Kee Bentong Chicken Rice steamed

Like steamed beef leg, steamed chicken can help increase the size of breasts rapidly. This food also helps people recover health effectively.

This food is considered as one of the best recipes on breast enhancement.

Eating Fish


Fish is rich in omega-3 fatt acids, and vitamin D. Both are necessary for health and development of your breasts.

Therefore, you should supplement fish for your body by eating fish every day.

Protein Supplements for Your Body


If you want to possess healthy, sexy, and big breasts, you should choose and eat foods that contain protein from vegetables.

One of the best foods is soybean.

Eating Vegetables


You should eat more vegetables such as cabbage, broccoli, cauliflower, sweet cabbage …because these vegetables are rich in Antioxidants, Vitamin, and Fibers. Vitamin E, C, and A belong to group of efficacious antioxidant vitamins that help evacuate harmful and toxic substances.

Antioxidants and Fibers also play an important role in protecting your body from different types of cancers including breast cancer – common cancer in women.

The green leafy vegetables also contain lots of indoles and sulforaphane – phytochemicals (chemical compounds that occur naturally in plants) that have ability to fight against or beat the toxins and carcinogens in body.

In cooking, you should boil these vegetables if you want to avoid the loss of nutrition.

By eating these healthy foods, you can possess sexy, attractive, big, and healthy breasts naturally.

Learn how to get bigger boobs naturally fast at home now. Besides, you should also do exercises regularly if you want to have ideal breast size with great shape.


  1. Emily June 14, 2016 at 7:01 pm

    My boobs are already a D cup, but im a little on the bigger side, so they look smaller, they have been getting rounded and fuller, and ive only been eating avocado for a week. Thank you so much. Im working on them becoming a double D so lets see how this goes

    1. leah July 27, 2016 at 1:20 am

      how many do u eat per day?

    2. Sarah August 14, 2016 at 9:28 pm

      Update us please

    3. Princess February 9, 2017 at 11:02 pm

      Has it worked for u?

    4. Kristy February 20, 2017 at 5:44 am

      How have you been preparing your Avacado? Any special way?

    5. Oma March 31, 2017 at 11:37 am

      Pls tell me how u did it

    6. Hilda August 13, 2017 at 7:05 pm

      How much avocado do you half one or full one ?

    7. jade December 8, 2017 at 1:11 am

      wow really?? is it seriously only a week?

  2. alex March 16, 2017 at 3:26 pm

    how can reduce fallen of mammary glands


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