Have you ever heard a woman say, “everything I eat goes straight to my hips and butt”?

Although every woman and body type is different, no, it’s not your imagination. It is a biological fact that the female body is programmed to gain weight on the hips and butt.

On the other hand, women who are underweight and have no curves or hips at all might love the idea of bigger and wider hips, but they might struggle with gaining weight in these areas.

This guide is for those that seek sexier hips and butt, and who want to enhance their oomph factor. Read on.

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Eating foods that are high in saturated fat, cholesterol or artificial sugars are not only bad for your health, they also won’t give you the smooth, toned, curvy shape you are looking for.

Regardless of whether you want to burn fat on your hips, tighten your hips or make them rounder rather than fatter, there are some easy workouts and dietary methods to try.

These methods can take time, but they are healthier, better, and cheaper than surgery or other dangerous and costly medications or procedures.

By focusing on workouts that exercise the hips and thighs, you will most certainly burn fat while also toning and building muscle, giving you that toned, smooth, and muscular look.

In addition to doing these workouts, it’s also important to remember your diet. Diet and exercise go hand in hand, and both are just as important in getting bigger and sexier hips.

Read on to learn more about some of the best hip exercises and the best foods to help you get bigger hips without expanding your waistline.

Squats

Squats are probably one of the best exercises you can do to get bigger and wider hips. They target your inner and outer hip muscles and promote muscle growth in those areas.

If you are already familiar with squats, and already do them in your regular routine, why not try widening your stance? This will not only be more of a challenge but it will also target your inner thighs.

Once you make squats a part of your hip-building routine, try kicking them up a notch by trying different variations, such as single-leg squats or squat kickbacks or using free weights for faster and better results.

Side Lunges

Lunges are a great exercise that targets the butt and thighs, however, side lunges target more on your inner and outer hips as well as your hip flexors.

Not only is this a great warm up exercise to do prior to working out or a training session, it’s also great to help strengthen and tighten hard-to-reach hip muscles.

Hip-Lift Progression

This is one of the best exercises for burning hip fat. However, this exercise can be a bit tricky, and can even cause injury if done incorrectly. Be sure to follow the steps to do this exercise correctly.

Use a soft mat, such as a yoga mat, and lie on your back with your knees bent. Then, extend one leg. While keeping your leg straight, carefully lift your hips towards the ceiling while also keeping your butt on the floor.

Be sure to also keep your back as straight as possible to avoid putting too much pressure on it. While lifting your hips, be sure to squeeze your glutes for the best results.

Don’t forget to switch legs.

Leg Raises

This is an easy exercise that targets the outer thighs and hip flexors. One of the best things about this exercise is that it can be done just about anywhere and is incredibly easy.

Try this exercise first by focusing on lifting one leg at a time. Start by getting on the floor on all fours. Then, lift one leg at least three inches off the floor, alternating legs.

Keep your arms straight out in front of you. Then, you can add difficulty by increasing height and adding dumbbells or lifting your leg high enough so that is aligned with your back.

Hip Raises

Now that you’ve got your hip flexors and outer thighs warmed up, now try hip raises. Similar to leg raises, lie flat on your back with your arms down by your sides and your knees bent with feet flat on the floor.

Using your core muscles, lift your hips towards the ceiling. You can also add some difficulty by doing these exercises while keeping one leg extended.

The Best Diet for Your Hips

As mentioned briefly above, maintaining a healthy diet is also important next to doing regular hip-building exercises.

However, in order to see the best results, not just any diet will do; rather, it’s best to focus on a diet that will specifically help you build bigger hips. And, yes, it is possible.

In fact, what and how you eat before and after a workout can make a huge difference in your results. For example, try eating a meal that is high in carbs after a workout.

Even after you finish your workout, your body’s metabolism will still be working at a higher rate, ultimately burning more calories.

This will allow you to burn fat off your waist and hips while also promoting growth and muscle development in these areas. If you are too skinny or underweight and want to increase your hips, then make sure your diet involves a healthy dose of carbs.

For example, your diet should consist of mostly 40% carbs, 40% fat and 20% protein.

This is a well-balanced diet that will help you gain more fat and supply the protein needed.

In addition to carbs, high-protein foods are also important for building muscle. Some high-protein foods include the following:

  • Mixed Nuts
  • Sweet Potatoes
  • Fish
  • Soy Protein
  • Chicken
  • Tuna
  • Eggs
  • Fresh Veggies

You probably never thought that getting a bigger butt would be this easy. Changing your diet and doing the right exercises is all it takes to help you get rounder, wider hips.

Your jeans will have never looked so good, and you will never have felt so good about you.

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If you have been eating right and doing these exercises for months, and you are still struggling to see the results you want, then you might need a bit of an oomph.

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