Human Growth Hormone (GH) is highly beneficial for physical human health. Many athletes, bodybuilders, and even everyday individuals who want to simply look and feel their best.
Although there are a number of products and other methods to help individuals boost HGH levels, such as HGH injections, not all of them are safe and effective.
Read on to learn how growth hormone works, and what you can do to naturally boost HGH levels without having to rely on dangerous products, injections, dietary supplements or creams.
WHAT IS HUMAN GROWTH HORMONE?
The growth hormone (GH) is a small protein that is made by the pituitary gland and secreted into the bloodstream. GH production is controlled by a complex set of hormones produced in the brain, the intestinal tract, and the pancreas.
The pituitary gland produces GH after exercise, a traumatic event, and sleep. In fact, GH is produced more often at night than during the day.
Additionally, scientists have also claimed that GH rises during childhood, peaks during puberty, and declines from middle age onward, which is when the aging effects begin.
However, in order to boost GH levels and production, many adults have started using HGH injections in order to boost GH levels in the body, helping them to stay active, burn more fat during exercise, and look younger.
Visit this site here to read more about the science behind GH and how it works.
5 Foods To Boost HGH Levels
Yes, in order to boost HGH levels naturally, diet is crucial. But before you groan after reading the word “diet”, there are actually some delicious foods on this list that you won’t make you cringe.
In fact, many foods on this list likely already make up part of your diet, however, eating these foods on a more regular and consistent basis will help you to naturally boost HGH levels.
Raspberries are a delicious fruit that are also known as “nature’s candy” since they are naturally sweet and juicy. But don’t let their natural sweetness deter you from thinking they don’t contain vitamins and antioxidants that are crucial to everyday health.
Raspberries are also a natural melatonin-rich food, which is another natural chemical that the pituitary gland releases in the brain which helps our circulation and rhythm.
Raspberries are also a great addition to oats, cereal, yogurt, and even make a delicious snack.
#2 RAW FISH
Although many are concerned with eating raw foods, especially seafood, the truth is raw fish actually comes with a number of health benefits.
For example, eating foods such as sushi, tempura, and sashimi contain a wealth of Omega-3 fatty acids, which are known to not only boost HGH levels naturally, they also help to decrease the risk of heart disease and to improve overall circulation.
Raw fish also contains a number of vitamins and minerals, such as Vitamin D and RDA. In fact, a serving of sushi provides us with 271 percent of RDA.
Finally, by consuming enough raw fish and getting an adequate supply of Vitamin D and RDA, this can not only improve and increase brain productivity and acuity, it can also help boost athletic performance, focus, and boost HGH levels.
#3 COCONUT OIL
One type of food and ingredient we are seeing more and more of these days is coconut oil. Coconut oil can increase GH levels up for to four hours, which can help boost athletic performance, endurance and focus.
Coconut oil is an active ingredient in many recipes, and can be added to many foods such as granola bars and other homemade foods.
In addition to boosting HGH levels, coconut oil is also helpful in repairing hair and skin damage, boosting digestion and immunity, preventing heart disease, and even improving bone health.
#4 WHOLE EGGS
Although there is still some controversy as to whether or not whole eggs are a good addition to any diet, we cannot ignore their obvious benefits.
Although eggs are high in cholesterol, which can make them an unhealthy food for many, eggs are a huge source of protein, Vitamin D, and contain a number of essential vitamins and amino acids, which are all crucial in boosting HGH levels.
#5 FAVA BEANS
Fava beans are known as the “king” of all beans. They are in their peak season in the spring, and can be found as a crucial ingredient in many meals. Additionally, they also have a number of health benefits, which include boosting HGH levels.
Fava beans contain a high concentration of thiamin, vitamin K, vitamin B-6, potassium, copper, selenium, zinc and magnesium. Additionally, because they are a bean, they are also an excellent source of protein.
4 Ways to Boost HGH Levels with Food
In addition to adding more of these HGH-boosters to your meals and diet, exercise is also essential to ensure you are effectively boosting HGH levels.
Here are four ways to do this:
EAT SMALLER MEALS THROUGHOUT THE DAY
By eating smaller meals throughout the day, this helps to decrease blood glucose levels. Although this sounds dangerous, consuming smaller meals can actually regulate blood sugar levels, which can help build leaner muscle.
One way to do this is to portion out your meals to include lower-glycemic carbs in order to ensure stable blood sugar levels.
EAT PROTEIN RICH FOODS
One way to boost strength, lean muscle growth and development, and even boost HGH levels is to consume protein-rich foods on a regular basis.
The best high-protein foods include mixed nuts, such as peanuts, whole eggs (or egg whites), and lean, white meat.
EAT AMINO RICH FOODS
In addition to consuming foods that are high in protein, foods that are high in amino acids are also great for naturally boosting HGH levels. The best foods high in amino acids include milk, dairy products, and poultry.
GET ENOUGH SHUT EYE
Individuals who are trying to lose weight and burn more fat have likely heard that it’s important to get enough sleep.
Not only is this important to boost overall health, productivity, blood flow and circulation, brain activity, and among a number of other health benefits, it’s also critical for the body to release growth hormones during the night.
This is also an important time period for the body to repair itself from the physical activity during the day. If you skimp out on sleep, then you will limit the amount of GH that your body produces, which can also affect muscle growth.
In summary, GH is believed to be the fuel to boost physical appearance, endurance, muscle and tissue growth and among a number of other benefits. In fact, some of those other benefits include deeper sleep, heightened energy, fat mass reduction, stronger bones and even an increased sex drive.
Although there are a number of other products out there that claim to give individuals the same benefits as eating natural foods, many of them are unsafe, ineffective, and some are even illegal.
However, the Sytropin HGH spray is an effective method that has been proven to help boost HGH levels, in addition to eating the right foods and exercising.
Finally, by consuming these foods and taking these active steps in changing your diet, routine, and even using a natural HGH supplement such as Sytropin, achieving your health goals just got a whole lot easier.